Achieve optimum heart rate – burn fat calories effectively!
Overweight people who want to practice exercise must know that it is essential to find the optimum heart rate burn fat calories and lose weight successfully. Among the approaches to get rid of fat is achieving the target heart rate. Burn fat calories at this target rate and you may lose weight in the most effective manner.
How to calculate your target heart rate to burn fat calories
It is necessary to use special formulas to calculate the target heart rate. Burn fat calories in this recommended range. To calculate the target heart rate burn fat calories take the number 220 and subtract from this number your age (A). The operation is (220-A) where “A” means age. Then, multiply the result by 0.55; the operation will be (220-A) * 0.55 = low target heart rate. This will be your low target heart rate per minute. Then, multiply the same number (220-A) by 0.85; the operation will be (220-A) * 0.85 = maximum heart rate. This is the maximum number of beats per minute to guarantee the safe heart rate. Burn fat calories and remain within your target heart rate. Burn fat calories remembering that the optimum heart rate composes from 40% to 70% of maximum heart rate and under these conditions you can burn from 50% to 70%.
What is the acceptable heart rate to burn fat calories?
During the exercise, the heart rate increases and if an individual remains in the fat burning zone, he may achieve the most effective heart rate. Burn fat calories in these conditions and many your fat calories will be spent. Nutritionists suggest that at about 65% of target maximum heart rate burn fat calories allows achieving good results. Thus, it is significant to get some knowledge of the target heart rate. Burn fat calories at this stage and you will be able to increase the energy expenditures. It is very good to perform exercise within the target heart rate to burn fat calories effectively.
Optimal heart rate to burn fat calories
Optimal heart rate burn fat calories presuppose that quantity of the calories burnt surpassed the number of calories consumed. Thus, it is possible to trace the calorie intake with foods and determine the amount of calories burnt owing to exercise. To achieve the best results it is good to remain in the limits of fat burning zone. Scientists affirm that the body burns considerably more fat calories within the fat burning zone. When the activity is higher, the amount of calories burnt is greater. Those who want to burn calories with thoughtful approach must determine their own levels of intensity and calculate the target heart rate. Burn fat calories in your individual calculated fat burning zone and you will not commit mistake in losing weight effectively.
Target heart rate burn fat calories
At a particular heart rate the organism can burn the calories most effectively. This magic heart rate composes from 40% to 70% of maximum heart rate and under these conditions an individual can burn from 50% to 70% of fat calories. However, the exercising at the maximum heart rate results only in less than 5% of calories burnt from fat. Thus, the heart rate burn fat calories must become the target and is most desirable for those who aim at burning fat against the background of reduced caloric diet. The advice to the overweight people is: Remaining in higher heart rate, burn fat calories in a shorter time with available metabolic enhancement.
How to determine heart rate to burn fat calories
There are several approaches to determine the target heart rate. “Burn fat calories” in this case means that it is good to recur to measuring the pulse, mathematical formulas, and calculations. It is necessary to consult with the physician and only then determine the target heart rate. “Burn fat calories only after your doctor’s examination”, the specialists warn. People must also know that some medications may influence upon heart rate. Burn fat calories remembering this fact. It is also necessary to determine the resting heart rate. To find the resting heart rate an individual should take his or her pulse for 1 minute. The resting heart rate in normal conditions is between 60-100 beats per minute. The resting heart rate more than 100 beats per minute must warn and it is good to ask doctor for advice.