Yeast roll calories

How many calories are in a plain roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 90 Calories from Fat 15
Sodium 160mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%

How many calories are in one white roll?

Tescos White Soft Rolls Calories and Nutrition per Serving (1 Serving=1 Roll/63g)

Calories 137.4
Protein 5.1
Carbohydrate 27.3
Fat 0.6
Fibre 1.4

How many carbs are in a homemade dinner roll?

Wheat Dinner Rolls

Nutrient Value % Goal
Calories 77.4
Total Carbs 13.0g 43.5%
Net Carbs info 12.0g 39.9%
Diab. Net Carbs info 12.0g

How many calories are in a whole grain roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 90 Calories from Fat 10
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Sugars 3g

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories does an average sushi roll have?

Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.

How many calories are in a small baguette?

Tescos French Bread Baguette Calories and Nutrition per Serving (1 Serving=1 Serving/60g)

Calories 144
Protein 4.7
Carbohydrate 29.7
Fat 0.7
Fibre 2

How many calories are in a burger roll?

150. *Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Protein.

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Calories 2,000 calories per day2,000 2,500 calories per day2,500
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How many calories are in a sausage roll?

Typical values (as sold) per 100g: Energy 1320 kJ/ 317 kcal.

How many calories are in a hot dog roll?

140. *Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Protein.

Calories 2,000 calories per day2,000 2,500 calories per day2,500
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How many calories are in a wheat bun?

Nutrition Facts

AMOUNT PER SERVING
Calories 160 Calories from Fat 25
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 6g

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