Subway sweet onion chicken teriyaki calories

How many calories are in a 12 inch sweet onion chicken teriyaki?

740 calories

How many calories are in a footlong Sweet Onion Chicken Teriyaki?

760 calories

What is on the sweet onion chicken teriyaki Subway?

Chicken Teriyaki chunks, provolone, lettuce, red onion , tomato, pickle, yellow peppers, bell pepper, spinach, olives, jalapeno and a squeeze of sweet onion sauce. The flavors blended well and was good to the last bite.

Is the sweet onion chicken teriyaki good?

The sweet onion chicken teriyaki is Subway’s best hot sub, not only because it’s relatively healthy (a 6-inch sandwich only includes 370 calories and 4.5 grams of fat) but also it solves the problem that the other chicken -based hot subs have: It flavors the chicken in a tangy teriyaki sauce that doesn’t require other

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

Is Subway Sweet Onion Chicken Teriyaki healthy?

The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki -glazed chicken in their fat-free sweet onion sauce. Altogether it’s 269 calories with some veggies.

How many calories are in a Subway 6 inch sweet onion chicken teriyaki?

370 calories

How many calories are in a 6 inch chicken teriyaki Subway with cheese?

Calories in 6″ Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese

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Calories 481.2
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 60.0 mg
Sodium 1,518.6 mg

How much is a footlong Sweet Onion Chicken Teriyaki?

Subway Menu Prices

Food Size Price
Subway Club Footlong $9.49
Subway Club Six Inch $6.29
Sweet Onion Chicken Teriyaki Footlong $8.49
Sweet Onion Chicken Teriyaki Six Inch $5.29

What is the BMT at Subway stand for?

Subway’s best-selling sandwich, the B.M.T. (short for “Biggest, Meatiest, Tastiest”), contains pepperoni, salami, and ham. The name originally stood for Brooklyn Manhattan Transit. Subway also sells breakfast sandwiches, English muffins, and flatbread.

What goes on a BMT at Subway?

This all-time Italian classic is filled with Genoa salami , spicy pepperoni , and Black Forest Ham . Get it made the way you say with your favorite veggies on freshly baked bread.

Is Subway actually good for you?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

What should you not order at Subway?

Things you should never order at Subway Chicken and bacon ranch melt. While it may sound innocent, the Subway chicken and bacon ranch melt wrap is one of the worst choices at Subway. Classic tuna . Double meat sandwiches. Chicken Teriyaki & Chipotle Chicken . Vegetarian options. The cold cut combo. Steak, egg, and cheese breakfast sandwich. The feast.

Why is Subway Mayo so good?

Moreover, why is Subway Mayo so good ? Also it helps that Subway’s mayo is full-fat (unless you ask for lite) and room temp. Plus they use TONS of it, way more than I’d put on a sandwich at home. Fat is flavor, and fat also helps transmit the flavors of other ingredients.

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Is the tuna at subway healthy?

A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.

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