Subway calories counter

What is the lowest calorie item at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

Is my Subway sandwich healthy?

“Overall, choose a sandwich made on their whole-wheat subs. “But if you have to have mayo, the regular variety could be best—you’ll save on sodium, even though Subway’s serving of regular mayo is double the calories than that of light mayo. Choose the lesser of two evils.”

How many calories are in a 6 inch tuna sub from Subway?

Calories in Subway 6-inch tuna on white (meat and bread only)

Calories 460.0
Sodium 780.0 mg
Potassium 0.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 1.0 g

How many calories are in a cold cut combo from Subway?

Nutrition Information

Category Sandwich Salad Breakfast Extra Wrap Ingredients
Category Sandwich Salad Breakfast Extra Wrap Ingredients
$4 Turkey Mighty Melt® 174 380
6″ Cold Cut Combo 220 400
6″ Meatball Marinara 205 420

Which subway bread is lowest in calories?

sourdough

Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

What’s the best Subway sandwich for weight loss?

The 10 Healthiest Subway Sandwiches You Should Be Buying Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki. The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Oven Roast Chicken. Rotisserie Style Chicken. Black Forest Ham . Subway Club. Roast Beef. Carved Turkey.

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Which bread is the healthiest at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What is the healthiest wrap at Subway?

If you’re looking to cut back on calories and saturated fat and are watching your carbohydrate intake, the sandwich and nine-grain wheat bread is a better choice than the spinach or tomato basil wrap.

Why subway is bad for you?

The Centers for Disease Control and Prevention has warned that a diet high in sodium can lead to hypertension, heart disease, and obesity. Nonetheless, sodium levels in fast food continue to rise. Indidivual sandwiches at Subway were often found to have a higher calorie count than McDondald’s sandwiches.

Is McDonald’s healthier than Subway?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald’s and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.

Which subway bread is best for weight loss?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads —sodium.

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How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

Is the tuna at subway healthy?

A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.

Is Subway Cold Cut Combo all turkey?

The Cold Cut Combo sandwich with ham, salami, and bologna ( all turkey based) is a long-time Subway ® favorite.

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