Steamed broccoli calories

How many calories and carbs are in steamed broccoli?

Broccoli

Nutrient Value % Goal
Calories 3.7
Total Carbs 0.7g 2.4%
Net Carbs info 0.4g 1.5%
Diab. Net Carbs info 0.4g

What is one serving of steamed broccoli?

One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

Is broccoli high in calories?

Broccoli Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer ( 8 ). One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day (9).

Does broccoli lose nutrients when steamed?

They found that microwaving the broccoli in the water for five minutes at full power produced the greatest nutrient loss , and the microwaved broccoli lost 74% to 97% of three key antioxidants. Boiling also led to a significant loss of these antioxidants.

How many calories are in 2 cups of steamed broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

Is broccoli good for weight loss?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

What happens if you eat too much broccoli?

Symptoms include an enlarged thyroid gland, weight gain, constipation, dry skin and reduced energy levels ( 43 , 44 ). Although cruciferous vegetables like broccoli are very healthy, adding high amounts to smoothies or green juices can contribute to a massive intake of these compounds.

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How many calories are in 1 oz of steamed broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Total Fat
(%DV)
Broccoli 1 medium stalk (148 g/5.3 oz ) 45 1
Carrot 1 carrot, 7″ long, 1 1 /4″ diameter (78 g/2.8 oz ) 30
Cauliflower 1 /6 medium head (99 g/3.5 oz ) 25

Is broccoli healthier cooked or raw?

Among them: broccoli , oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli , are healthier raw rather than cooked .

How much broccoli is 100 calories?

This is what 100 calories of broccoli (300g) looks like…

Is eating 800 calories a day healthy?

It’s difficult to get good nutrition and feel satisfied on a very low- calorie diet . In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day .

How much broccoli should I eat a day?

(17) So if you eat 1 cup of broccoli per day (whether it’s with a meal or snack), you’re nearly halfway to the recommended daily intake of vegetables for adults.

Why is steamed broccoli better than RAW?

Cooking broccoli may significantly increase its antioxidant activity but decrease its content of heat-sensitive nutrients like vitamin C and sulforaphane. Steaming broccoli appears to offer the greatest retention of nutrients.

Is steamed broccoli better than boiled?

While methods like steaming are better than boiling , the answer depends on the vegetable. Steaming is best, especially for broccoli – As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That’s why steaming is one of the best ways to maximize nutrients.

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Why broccoli is not good for you?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”

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