Shrimp egg foo young calories

How many calories is shrimp egg foo young?

Nutrition Facts 2 patties with 1/4 cup sauce: 115 calories , 7g fat (1g saturated fat), 40mg cholesterol, 477mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein.

Is shrimp egg foo young healthy?

According to “Saveur” food writer Mei Chin, egg foo young is similar to an omelet filled with small pieces of shrimp , roast pork and vegetables like scallions, water chestnuts and bean sprouts. With a few adjustments, egg foo young can be a healthy choice for people on a low-fat, low-sodium diet.

How many calories are in egg foo young gravy?

For the Egg Foo Young:

Nutrition Facts
Servings: 3 to 4
Amount per serving
Calories 379
% Daily Value*

How many calories in egg foo young without gravy?

Vegetable Egg Foo Yung , Plain (no sauce ) Calories and Nutritional Information . FatSecret Mobile Web requires JavaScript. Other sizes: 1 cup – 229kcal, 1 serving – 113kcal, 100 g – 131kcal, more

What is the healthiest Chinese food?

10 Healthiest Chinese Food Takeout Options Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings . Hot and sour soup or egg drop soup . Moo goo gai pan. Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.

How many carbs are in egg foo young?

Nutrition Information

Nutrients Amount
Sodium 452 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 3 g

What Chinese food has no carbs?

Low carb Chinese food recipes Mandarin Tea Eggs * Hot and Sour Soup* Bok choy with shiitake (vegetarian/vegan)* Ma Po Tofu (vegetarian/vegan)* Nanjing Salted Duck . Cantonese Poached Chicken with Ginger Scallion Oil. Stir-fried beef with broccoli and black pepper*

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How do you eat egg foo young?

Form the eggs into small pancakes or one large pancake. For extra flavor, prepare a sauce: Egg Foo Yung is one of the few Chinese dishes where a sauce is prepared separately and served over it. The brown sauce that frequently accompanies beef with broccoli works well with this dish.

What is Keto friendly at Chinese restaurant?

You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet . Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.

Why is it called egg foo young?

The name comes from the Cantonese language. Egg foo young is derived from fu yung egg slices, a mainland Chinese recipe from Guangdong.

What is egg foo young gravy made of?

Egg Foo Young Gravy Make the sauce by combining the chicken stock, oyster sauce, sugar, and sauce in a small pan over medium heat.

Is fried rice bad for you?

Fried rice is undeniably bad for you , setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad .

Does egg foo young have a lot of carbs?

How many carbs are in egg foo young . If you leave off the sauce, the carbs in egg foo young are very low. But adding on about one third cup of sauce can add 5 grams of carbs or more. However, my low carb brown gravy adds less than a carb so a serving of omelettes with sauce has only 4 grams of carbs .

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How many carbs are in beef and broccoli?

Beef And Broccoli

Nutrient Value % Goal
Total Carbs 9.4g 31.2 %
Net Carbs info 6.0g 20.1%
Diab. Net Carbs info 6.0g
Fiber 3.3g

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