Is pumpkin pie good for weight loss?
Simply put, pumpkin is a weight – loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.
How many calories are in a whole pumpkin pie?
One 4.8-ounce slice, or 1/12 of the pie , is 320 calories . The entire pie , which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories .
Is pumpkin pie healthy or unhealthy?
One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.
What kind of pie has the least calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies — apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice. The type of crust used can make a big calorie difference.
Is pumpkin pie high in sugar?
At around 300 calories, 14 grams of fat and 21 grams of sugar , pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar , however, so moderation is key.
Is there a lot of sugar in pumpkin pie?
Pumpkin Pie : Per serving: 292 calories; 9 g fat (3 g sat); 3 g fiber; 42 g carbohydrates; 7 g protein; 26 g sugars ; 22 g added sugars ; 174 mg sodium; 482 mg potassium. The pumpkin pie wins on calories, saturated fat, protein and calcium.
Can you eat too much pumpkin pie?
Maybe not, says dermatologist Whitney Bowe. As she tells #OWNSHOW, eating too much pumpkin can have an unintended effect on your skin. “If you actually consume too many vegetables or foods that have an orange-yellow color, your skin can start to turn a bit orange,” Bowe says.
How many slices are in a Costco pumpkin pie?
Does pumpkin pie make you sleepy?
Most scientists believe that the drowsiness is caused by the heavy portions of carbohydrates in the typical Thanksgiving meal: mashed potatoes, sweet potatoes, stuffing, rolls, cranberry sauce — and pumpkin pie to top it off.
Is Pie healthier than cake?
Objectively, pies are just way better than what a cake could ever be. Cake is not nearly as dynamic. You can have flaky crusts or crumbly crumb crusts. You can have gooey fruit fillings or silky cream fillings or rich, dense custard fillings.
Is pumpkin pie bad for cholesterol?
Cholesterol -Kinder Desserts A slice of pumpkin pie — one-eighth of a 9-inch pie — has 316 calories, 14 grams of fat, and 65 milligrams of cholesterol .
Does pumpkin lower blood pressure?
To help decrease your blood pressure , try eating pumpkin , which contains potassium that helps to control blood pressure . Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin .
How can I lose a lb a day?
For you to lose 1 pound of fat (or 0.4 kilograms) a day , you have to burn about 3500 calories (5). As a general rule, women and men require 2000 and 2500 calories, respectively, each day (20). To lose any extra weight, you need to cut about 500 to 1000 calories from your average.
What is the healthiest cake?
Healthiest and Unhealthiest Cakes Healthiest: Angel Food Cake . Healthiest: Flourless Chocolate Cake . Healthiest: Protein Mug Cake. Healthiest: Strawberry Shortcake with Fresh Cream. Unhealthiest: Carrot Cake . Unhealthiest: Cheesecake. Unhealthiest: Pineapple Upside-Down Cake . Unhealthiest: Red Velvet Cake . Photo Modified: Flickr / Ton Tip / CC BY 4.0.
Can you eat pumpkin pie right out of the oven?
You overbake the filling (Which is why you should technically always refrigerate pumpkin pie .) As with all custards, remove pie from oven while there is still a little jiggle to the center of the pie . No matter what type of pan you use, your pie will continue to cook longer after it’s removed from the oven .