Pork fried rice calories

How many calories are in Chinese pork fried rice?

Calories in Chinese, Pork Fried Rice, approx 2 cups

Calories 581.4
Potassium 655.5 mg
Total Carbohydrate 75.6 g
Dietary Fiber 4.8 g
Sugars 0.0 g

How much calories does pork fried rice have?

Pork Fried Rice

Nutrient Value % Goal
Calories 334.6
Total Carbs 41.9g 139.7%
Net Carbs info 40.3g 134.4%
Diab. Net Carbs info 40.3g

How many calories are in a bowl of fried rice?

Out of which carbohydrates comprise 95 calories , proteins account for 19 calories and remaining calories come from fat which is 67 calories . How to burn 181 calories that come from Chinese Egg- Fried Rice ?

Value per per serving % Daily Values
Fiber 1.4 g 6%
Fat 8.9 g 13%
Cholesterol 0 mg 0%
VITAMINS

Is pork fried rice good for you?

Is Fried Rice good for you ? The short answer is “no,” the fried rice that you ‘d get in a typical Chinese restaurant isn’t good for you . It’s delicious, but it tends to be loaded with lots of oils and fats that make this dish unhealthy .

Is fried rice good for weight loss?

Is fried rice good for weight loss ? Most restaurant fried rice is full of calories and fat , so it isn’t the best choice for weight loss . Luckily this lightened up fried rice is packed with veggies, brown rice , and uses a minimal amount of oil.

Is Chinese fried rice unhealthy?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad .

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How many calories are in beef and broccoli?

Beef And Broccoli

Nutrient Value % Goal
Calories 266.7
Total Carbs 9.4g 31.2%
Net Carbs info 6.0g 20.1%
Diab. Net Carbs info 6.0g

How many calories are in a pork egg roll?

Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%

How many calories are in vegetable fried rice?

Nutrition Information

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

Does rice have a lot of calories?

A cup of white rice has about 200 calories —not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, natural way to make rice less caloric: add a little fat, then let it cool.

Is rice good for weight loss?

At this point, it seems that rice intake itself has a neutral effect, while its health effects — positive or negative — depend on a person’s overall diet . In short, it can be fattening if eaten with an unhealthy diet , but weight loss friendly if eaten with a healthy and well-balanced diet .

Why Chinese food is bad?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium.

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What is the most unhealthy Chinese food?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

Which is healthier fried rice or French fries?

What was most unexpected about the results, is that even french fries cooked in oil came out higher in the carbohydrate health hierarchy than pasta and rice . Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals. Rice is not a vegetable, it’s a grain, and so is pasta.”

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