How many calories are in popcorn kernels?
Nutrition Facts/Valeur nutritive
|Amount Teneur % Daily Value % valeur quotidienne|
|Calories / Calories 240|
|Fat / Lipides 13g||20%|
|Saturated / saturés 1.5g + Trans / trans 0g||8%|
|Cholesterol / Cholestérol 0mg||0%|
How much does 1/4 cup of popcorn kernels make?
Here are some guidelines: 1 / 4 cup Popcorn Kernels = approximately 7 cups of popped popcorn .
Is popcorn good for dieting?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
How do you measure calories in popcorn?
Popcorn Basics Popcorn pops to 40 times its original size. One ounce (2 Tbsp of kernels) makes about 4 cups of popcorn . Four cups of popcorn have 125 calories . There are 120 calories in one tablespoon of oil. Oil-popped popcorn , therefore, has roughly 245 calories . That’s about 60 calories per cup.
Why popcorn is bad for you?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
Is popcorn a healthy snack?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack . That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Can popcorn make you gain weight?
Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients. To keep your popcorn low in calories, avoid adding a lot of fat to it . Bottom Line: Popcorn is a whole grain that is high in fiber and volume, both of which help you feel full.
How much unpopped popcorn is a serving?
A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels .
Can you pop popcorn without oil?
Here’s how: Take the heaviest, lidded pot you have (cast-iron is ideal) and cover the bottom with a single layer of kernels. Pour water over top of the the kernels until they’re covered, but not floating. Put the covered pot on the burner, and turn the heat on medium high. Periodically shake the pan.
What are the disadvantages of popcorn?
But popcorn consumption does have a few inherent risks, such as: Serious allergic reactions that some people experience. A choking hazard, especially to children age three or younger, according to the American Academy of Pediatrics.
Does pooping make you lose weight?
While you might feel lighter after pooping , you ‘re not actually losing much weight . What’s more, when you lose weight while pooping , you ‘re not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You can do this by exercising more and eating less.
Can I eat popcorn at night?
Popcorn is another great complex carb that will allow your body to release enough serotonin to help you fall asleep. But, stick to a low-carb, unseasoned popcorn to prevent any unwanted stomach aches that could potentially keep you up.
How many calories should I eat to lose weight?
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
How much does 2 tablespoons of unpopped popcorn make?
2 tablespoons or 1/8 cup of un-popped kernels equals about one quart (4 cups) popped corn (if all kernels pop).
Does plain popcorn have calories?
Per 1-ounce serving plain popcorn : 120 calories . 21g carbohydrates. 1.2g fat.