How many calories are in a patty melt on rye?
Nutrition information per serving: 720 calories ; 370 calories from fat (51 percent of total calories ); 44 g fat (17 g saturated; 1 g trans fats); 140 mg cholesterol; 41 g carbohydrate; 4 g fiber; 9 g sugar; 46 g protein; 1,140 mg sodium.
How many calories are in a beef patty?
For a 4-ounce cooked lean beef burger you’ll take in around 225 calories , 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. It’s an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.
How many calories is a homemade hamburger patty?
The average cheeseburger can have hundreds of calories . Stop for a minute and think about your favorite cookout food. Is it juicy and delicious? How Many Calories in a Cheeseburger ?
| Quarter pound all-beef patty (90% lean) | 260 calories |
|---|---|
| Store-bought hamburger bun | 120 calories |
| 1 slice of American cheese | 60 calories |
How much protein is in a patty melt?
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| Calories | 868 Cal |
|---|---|
| Total Carbs | 54 g |
| Dietary Fiber | 2 g |
| Sugars | 3 g |
| Protein | 31 g |
How many calories should I eat to lose weight?
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
Is a beef patty healthy?
‘ ” With 336 calories, 15 grams of fat and 432 milligrams of sodium, the beef patty is not on the same health plane as, say, a crisp green salad loaded with vegetables. But Harrison says the patty does rate better than many other fast food choices.
What is my calorie need?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
Can I eat a hamburger on a diet?
Go with leaner burger choices – Leaner cuts of beef (such as sirloin), chicken/turkey and especially veggie burgers can be good choices. Get the inside scoop on veggie burgers here. Rethink your burger bun – Opt for a whole grain bun or skip it altogether to cut calories.
Do burgers lose calories when cooked?
Cooking results in a loss of weight (and nutrients) in both patties , as the drippings fall away. After cooking , the 95 percent lean patty, which drops to about 3 ounces in weight, has about 140 calories , 5 grams of fat and 22 grams of protein.
How many calories are in a cheeseburger without a bun?
Without the bun , you’re looking at 270 calories , 20 grams of fat, 4 grams of carbs, and 20 grams of protein.
How many calories make up 1 pound of fat?
It’s been estimated that the 3,500 -calorie rule is cited in more than 35,000 educational weight-loss sites. 1 In September, the Journal of the American Medical Association published a patient handout titled Healthy Weight Loss, in which the first sentence states, “A total of 3,500 calories equals 1 pound of body fat.
How many calories are in a Whataburger fries?
French Fries (large) by Whataburger
| Nutrient | Value | % Goal |
|---|---|---|
| Calories | 520.0 | — |
| Total Carbs | 63.0g | 210.0% |
| Net Carbs info | 58.0g | 193.3% |
| Diab. Net Carbs info | 58.0g | — |
What is on the Whataburger patty melt?
A longtime customer favorite, the delicious Patty Melt is made with two fresh, never frozen American beef patties , two slices of Monterey Jack cheese, grilled onions, and Whataburger’s Creamy Pepper Sauce. It’s served between two thick slices of signature Texas Toast.