Patty melt calories

How many calories are in a patty melt on rye?

Nutrition information per serving: 720 calories ; 370 calories from fat (51 percent of total calories ); 44 g fat (17 g saturated; 1 g trans fats); 140 mg cholesterol; 41 g carbohydrate; 4 g fiber; 9 g sugar; 46 g protein; 1,140 mg sodium.

How many calories are in a beef patty?

For a 4-ounce cooked lean beef burger you’ll take in around 225 calories , 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. It’s an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.

How many calories is a homemade hamburger patty?

The average cheeseburger can have hundreds of calories . Stop for a minute and think about your favorite cookout food. Is it juicy and delicious? How Many Calories in a Cheeseburger ?

Quarter pound all-beef patty (90% lean) 260 calories
Store-bought hamburger bun 120 calories
1 slice of American cheese 60 calories

How much protein is in a patty melt?

Selected location:

Calories 868 Cal
Total Carbs 54 g
Dietary Fiber 2 g
Sugars 3 g
Protein 31 g

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

Is a beef patty healthy?

‘ ” With 336 calories, 15 grams of fat and 432 milligrams of sodium, the beef patty is not on the same health plane as, say, a crisp green salad loaded with vegetables. But Harrison says the patty does rate better than many other fast food choices.

You might be interested:  Calories in ribeye steak 16 oz

What is my calorie need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

Can I eat a hamburger on a diet?

Go with leaner burger choices – Leaner cuts of beef (such as sirloin), chicken/turkey and especially veggie burgers can be good choices. Get the inside scoop on veggie burgers here. Rethink your burger bun – Opt for a whole grain bun or skip it altogether to cut calories.

Do burgers lose calories when cooked?

Cooking results in a loss of weight (and nutrients) in both patties , as the drippings fall away. After cooking , the 95 percent lean patty, which drops to about 3 ounces in weight, has about 140 calories , 5 grams of fat and 22 grams of protein.

How many calories are in a cheeseburger without a bun?

Without the bun , you’re looking at 270 calories , 20 grams of fat, 4 grams of carbs, and 20 grams of protein.

How many calories make up 1 pound of fat?

It’s been estimated that the 3,500 -calorie rule is cited in more than 35,000 educational weight-loss sites. 1 In September, the Journal of the American Medical Association published a patient handout titled Healthy Weight Loss, in which the first sentence states, “A total of 3,500 calories equals 1 pound of body fat.

How many calories are in a Whataburger fries?

French Fries (large) by Whataburger

Nutrient Value % Goal
Calories 520.0
Total Carbs 63.0g 210.0%
Net Carbs info 58.0g 193.3%
Diab. Net Carbs info 58.0g
You might be interested:  Calories burned walking 4 miles

What is on the Whataburger patty melt?

A longtime customer favorite, the delicious Patty Melt is made with two fresh, never frozen American beef patties , two slices of Monterey Jack cheese, grilled onions, and Whataburger’s Creamy Pepper Sauce. It’s served between two thick slices of signature Texas Toast.

Leave a Reply

Your email address will not be published. Required fields are marked *