Panera soups calories

What is the healthiest soup at Panera?

Healthiest Soups: Low-Fat Vegetarian Black Bean Soup (Cup) Low-Fat Vegetarian Garden Vegetable Soup with Pesto (Cup) Cream of Chicken & Wild Rice Soup (Cup) Half Seasonal Greens Salad (No Vinaigrette) Fat Free Poppyseed Dressing (Half Portion) 1 Apple.

How many calories are in a bowl of Panera broccoli cheddar soup?

360

Is the tomato soup at Panera healthy?

While Tomato Soup might seem like a safe pick, the warm-weather go-to is actually packed with fat. One bowl carries 280 calories, 13 grams of fat, 35 grams of carbs, and more than 910 mg of sodium. Despite the low calorie count, Panera’s chicken noodle soup packs nearly an entire day’s worth of sodium.

How many calories are in Panera’s baked potato soup?

210

What can I eat at Panera to lose weight?

Eat THIS at Panera Bread to Lose Weight Avocado, Egg White & Spinach Breakfast Power Sandwich. Ham, Egg & Cheese on Whole Grain. WEIGHT-LOSS LUNCHES. Greek Salad with Chicken. Small Superfruit Power Smoothie + Half Chicken Kale Caesar. Garden Vegetable Soup + Half Roasted Turkey Avocado BLT. Low- Fat Vegetarian Black Bean Soup + Classic Salad.

What is the lowest carb meal at Panera Bread?

Panera Bread keto breakfast options: Bacon, Egg , and Cheese: 250 calories | 19g fat | 2g carbs | 19g protein. Steak & Egg : 400 calories | 28g fat | 1g carb | 35g protein. Avocado, Egg White, & Spinach: 167 calories | 12g fat | 3.2g carbs | 1.2g fiber | 14g protein.

What is the healthiest thing to eat at Panera?

Here are your healthy Panera Bread picks. Avocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. Steel Cut Oatmeal with Almonds, Quinoa and Honey. Mediterranean Veggie Sandwich. Caesar Salad with Grilled Chicken. Strawberry Poppyseed Salad with Chicken. Black Bean Soup.

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What is the healthiest salad at Panera?

Strawberry Poppy Seed Salad With Chicken “With only 340 calories, this salad is one of the lightest and most nutritious options on the Panera menu,” says Clark. “Packed with greens, fruit, nuts, and chicken , it covers all the major food groups without a lot of sodium like other Panera salad options.”

How big is a Panera bowl of soup?

12 oz.

What is the best Panera soup?

The 5 Best Panera Soups to Order If You’re Trying to Be Healthy Black Bean Soup. Calories: 140 Fat: 2g Carbs: 40g Protein: 7g. Low-Fat Chicken Noodle Soup . Calories: 160 Fat: 5g Carbs: 19g Protein: 14g. Cream of Chicken & Wild Rice Soup . Calories: 260 Fat: 16g Carbs: 27g Protein: 10g. Vegan Lentil Quinoa Broth Bowl. Soba Noodle Broth Bowl with Chicken.

Does Panera use real fruit in their smoothies?

Panera definitely isn’t the worst culprit in this bunch. They blend their smoothies with a fruit base, natural sweeteners like agave nectar, Greek yogurt and milk. If it’s just for flavor, the high-sugar Take A Break Blends are made mostly with fruit .

Are Panera bowls healthy?

Healthy Grain Bowls at Panera But keep in mind the calorie counts can be on the high side — most options are in the 500- to 700-calorie range — so Cording recommends splitting your bowl in half and saving some for dinner, or customizing the bowl (for example, nixing the feta cheese) to reduce calories, fat, and sodium.

What happened to Panera baked potato soup?

Some of our cafes will be serving our Baked Potato Soup every day, but will no longer carry the Cream of Chicken and Wild Rice Soup . Other cafes will be serving our Cream of Chicken and Wild Rice Soup every day, but will no longer carry the Baked Potato Soup .

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Does Panera have baked potato soup?

Product features. Prepare a quick meal for the family at any time with Panera Bread Baked Potato Soup . It has a blend of home-style russet cuts that are simmered with select seasonings and smoked, uncured bacon in a rich cream sauce. Panera baked potato soup has a delicious and savory taste.

What soup does Panera have today?

Cream of Chicken & Wild Rice Soup Long grain and wild rice, celery, onions, carrots and diced chicken simmered in chicken broth embellished with cream and select herbs. Served Saturday, Sunday, Tuesday and Thursday. Available in cup, bowl or bread bowl.

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