Long john calories

How many calories are in a Long John?

Calories : 250 Cal.

How many calories are in a long donut?

Nutrition Facts

Calories 610 (2552 kJ)
Cholesterol 0 mg 0%
Sodium 390 mg 16%
Total Carbohydrate 69 g 23%
Dietary Fiber 1 g 4%

How many calories in a Dunkin Donuts Vanilla Long John?

320 Calories

Fat 15 g
Carbs 42 g
Fiber 1 g
Protein 5 g

How many calories are in 2 wings?

Chicken wing : 203 calories .

How much calories are in a glazed donut?

The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories : 269. Protein: 4 grams.

How many calories are in a cream filled long john?

420 calories

How many calories are in a long chocolate donut?

The Real Weight of a Donut For example, a French Cruller at Dunkin Donuts has 220 calories and a Glazed Chocolate Donut has 340 calories while an Original Glazed Donut at Krispy Kreme has 190 calories and a Double Dark Chocolate Donut has 400 calories , according to the companies’ respective websites.

How many calories is a Boston cream donut?

300 Calories

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How many calories in a chocolate long john from Dunkin Donuts?

340 calories

How many carbs are in a maple long john?

Amount/Serving %DV* Amount/Serving
Total Fat 5.9g 9% Tot. Carb . 53g
Sat. Fat 1.2g 6% Dietary Fiber 0.9g
Trans Fat 0.1g Sugars 11.9g
Cholesterol 0mg 0% Protein 7.7g
You might be interested:  Calories in slice of swiss cheese

What is a Long John donut?

The American Long John doughnut is a yeasted doughnut cut into a rectangle. Its oblong shape is sometimes, in the U.S., called an eclair or an eclair doughnut , after the (baked, not fried) French pastry. They offer both a cream-filled Long John and a simply glazed maple bar.

How many calories are in 6 wings?

Six . Chicken wings . For 1,308 calories . And — the even scarier bit — 93 grams of fat .

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories is in 3 chicken wings?

242 calories

Leave a Reply

Your email address will not be published. Required fields are marked *