Large soft pretzel calories

How many calories are in a large soft pretzel?

Nutrition facts

1 medium soft pretzel (115 grams) 1 ounce (28.35 grams) of hard pretzels
Calories 389 109
Fat 3.6 grams 0.8 grams
Protein 9.4 grams 2.9 grams
Carbs 79.8 grams 22.8 grams

How many calories are in a New York pretzel?

483 calories

How many calories are in a Ben’s soft pretzel?

Ben’s Soft Pretzels Menu – All Day 964 cal. per serving.

Are pretzels a healthy snack for weight loss?

Many foods that seem healthy are actually fat traps in disguise. You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt.

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories are in a frozen soft pretzel?

Nutrition Facts

Calories 150 (627 kJ)
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%

Do Ben’s Pretzels have dairy?

Contains: Wheat, Milk, Soy.

Which is better for you popcorn or pretzels?

Lower in Calories: With popcorn , you get to more food to snack on, without eating more calories, because popcorn is so airy. Even though both deliver about 100 calories per ounce, a serving (about 1 ounce) of popcorn is a satisfying 3 cups, compared with 1 ounce of pretzels -just a mere 2 handfuls.

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Are crackers more fattening than bread?

Cream crackers do, however, contain a relatively high proportion of fat at 1g per cracker – compared to one slice of white bread , which contains 0.68g of fat.

Is peanut butter good for weight loss?

Though it’s high in protein, peanut butter is also high in fat content, packing nearly 100 calories into every tablespoon. But research suggests that consuming peanut butter might not stop you from losing weight . In fact, eating it might even help you shed pounds.

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