Is kettle corn good for weight loss?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
Is kettle corn healthy to eat?
If you love kettle corn , this is a classic you can’t miss: It’s made from just popcorn , sunflower oil, cane sugar, and sea salt for just over 100 calories. “Too good to be healthy !” exclaimed one tester. It’s a tad high in sodium, but so yummy and filling, we had to include it at 160 cals per ounce.
How many calories are in a bag of microwave popcorn kettle corn?
This microwave popcorn is a family-favorite snack with 160 calories per serving.
How many calories are in a bag of kettle corn Act 2?
Act II Kettle Corn Microwave Popcorn 100 Calorie Mini Bags
|Calories from Fat||40|
Does popcorn increase belly fat?
Popcorn is a whole grain and contains more fiber than many other popular snack foods. It is also high in volume, so it takes up a lot of space in your stomach , despite being relatively low in calories. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips ( 45 ).
How can I lose my stomach fat?
8 Ways to Lose Belly Fat and Live a Healthier Life Try curbing carbs instead of fats . Think eating plan, not diet. Keep moving. Lift weights. Become a label reader. Move away from processed foods. Focus on the way your clothes fit more than reading a scale. Hang out with health-focused friends.
What is the lowest calorie popcorn?
® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh- popped taste and aroma you love.
How bad is buttered popcorn for you?
Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. Popcorn lung makes the small airways in the lungs (bronchioles) become scarred and narrowed to the point where they can’t let in enough air.
Can diabetics eat kettle corn popcorn?
People with diabetes should avoid kettle corn varieties, as the extra sweetness comes with additional sugar. Caramel – and candy-covered popcorn are also not good choices of snack for the same reason.