Jimmy john’s veggie sub calories

How many calories are in a veggie sub from Jimmy Johns?

578 calories

How many calories are in a veggie sub?

This means the meal is certified to meet the AHA’s nutritional requirements as a heart-healthy option. Sandwiches.

Sandwich Six-inch veggie delite sandwich
Calories 230
Fat 2.5g
Sodium 280mg
Protein 8g

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What’s the healthiest sandwich at Jimmy John’s?

Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content: #6 Big John, “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.

How many calories are in a Jimmy Johns Sub?

Jimmy John’s Nutrition Facts

Food Calories Fat (g)
#2 Big John Sub Unwich 213.75 g 260 21
J.J.B.L.T Sub Sandwich 213.75 g 600 32
Coke, Regular 19.34 oz 250
#8 Billy Club Sandwich 394.35 g 790 37

Is Jimmy John’s healthier than Subway?

Health and Nutrition The bread used to make subs is quite calorie-dense, so it is healthier to not have bread at all. Subway doesn’t have the Un-which option like Jimmy John’s , but they have salads, which generally have far fewer calories than subs.

How bad is Jimmy John’s for you?

Jimmy John’s Beach Club This sandwich may not look like it deserves to be on the unhealthiest sandwich list, but its sodium content suggests otherwise. Clocking in at nearly 1,800 milligrams of the salty stuff, this turkey, provolone, and avocado sandwich is far from nutritious.

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How many calories is a footlong veggie delight?

460 calories

How many calories are in a 12 inch veggie sub from Subway?

230

Is a veggie sub from Subway healthy?

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.

Is Jimmy John’s fattening?

Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/.

Which Jimmy John’s sandwich has the most protein?

A Chart of Options

Sandwich Calories Protein (in grams)
J.J.B.L.T. on Wheat Bread (No Mayo) 500 26.65
#5 Vito Unwich 364 19.4
J.J.B.L.T. on French Bread 440 22.65
#1 Pepe Unwich 350 18

Does Jimmy John’s use real meat?

*All-Natural means our meats are minimally processed (except for caramel color on roast beef ) and contain no artificial ingredients. Trademarks, logos, and service marks displayed are trademarks of Jimmy John’s or of third parties.

How many carbs should you eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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How many calories are in a number 9 at Jimmy Johns?

948 calories

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