Jimmy johns turkey tom calories

How many calories are in a turkey tom from Jimmy Johns?

510 calories

Is Jimmy John’s turkey tom healthy?

Best– Turkey Tom : It’s a simple sandwich– turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that’s part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.

What is the healthiest thing to get at Jimmy Johns?

Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content: #6 Big John , “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.

What is on a turkey tom at Jimmy Johns?

#4 Turkey Tom ® Made with hand-sliced turkey breast and topped with mayo, fresh-sliced lettuce and tomato. The #4 is served on your choice of fresh-baked 8″ or Giant 16″ French bread, Thick-Sliced Wheat bread or our lettuce-wrapped Unwich®.

How many carbs should you eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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How bad is Jimmy John’s for you?

Jimmy John’s Beach Club This sandwich may not look like it deserves to be on the unhealthiest sandwich list, but its sodium content suggests otherwise. Clocking in at nearly 1,800 milligrams of the salty stuff, this turkey, provolone, and avocado sandwich is far from nutritious.

What is Jimmy John’s most popular sandwich?

Findings:

Sandwich Time Sandwich Grade
#1 Pepe 2:59.32 5/10
#2 Big John 58.34 4/10
#3 Totally Tuna 42.87 2/10
#4 Turkey Tom 1:22.87 7 /10

Is Jimmy John’s healthier than Subway?

Health and Nutrition The bread used to make subs is quite calorie-dense, so it is healthier to not have bread at all. Subway doesn’t have the Un-which option like Jimmy John’s , but they have salads, which generally have far fewer calories than subs.

Which bread is healthy at Jimmy John’s?

A better choice for a substantial sandwich is the Turkey Tom on 7-grain bread , which pairs turkey breast with lettuce and tomato for a protein-rich meal. Swapping the mayo for mustard will save you 150 calories and 75% of the fat.

Is Jimmy John’s fattening?

Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/.

What can I eat at Jimmy John’s on keto?

Here’s how to get your keto order on at Jimmy John’s : Slims Unwiches: Smaller, usually cheese and/or meat, also the cheapest. #1 Ham and Cheese Unwich. Smoked ham and provolone wrapped tightly in lettuce. #2 Roast Beef Unwich. #3 Tuna Salad Unwich. #4 Turkey Unwich. #5 Italian Unwich. #6 Cheese Unwich. 8-Inch Sub Unwiches:

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Is the Jimmy Cubano good?

The Jimmy Cubano I love a good Cuban sandwich. The Floridian combination of ham, cheese, and pickles is so simple but perfectly complementary when executed correctly. Jimmy John’s adds a twist and includes strips of bacon, which brings a new texture and deeper savoriness that I can appreciate.

What is a Jimmy John Unwich?

Jimmy John’s is one of the best fast-food restaurants for ketogenic dieters. Even better, the restaurant offers an unwich , which is any of their regular sandwiches wrapped in lettuce instead of bread.

Is Jersey Mike’s better than Jimmy Johns?

I went to all three sandwich chains and ordered the same meal at each one to see how they compared. While Jersey Mike’s put up a good fight, Jimmy John’s won me over with its speedy, friendly service and all-around delicious food.

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