Jimmy johns calories

How many calories are in a Jimmy John’s sub?

Any sandwich as an unwich Contains 10g or less total carbs

Sandwiches French calories Unwich ® calories
Slim 6 630 240
#1 The Pepe® 650 370
#2 Big John® 550 270
#3 Totally Tuna® 550 270

What’s the healthiest sandwich at Jimmy John’s?

Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content: #6 Big John, “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.

Is Jimmy Johns healthy?

Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/.

How many calories are in a #5 at Jimmy Johns?

620

Is Jimmy John’s healthier than Subway?

Health and Nutrition The bread used to make subs is quite calorie-dense, so it is healthier to not have bread at all. Subway doesn’t have the Un-which option like Jimmy John’s , but they have salads, which generally have far fewer calories than subs.

How many carbs should you eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

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Does Jimmy John’s use real meat?

*All-Natural means our meats are minimally processed (except for caramel color on roast beef ) and contain no artificial ingredients. Trademarks, logos, and service marks displayed are trademarks of Jimmy John’s or of third parties.

Which bread is healthy at Jimmy John’s?

A better choice for a substantial sandwich is the Turkey Tom on 7-grain bread , which pairs turkey breast with lettuce and tomato for a protein-rich meal. Swapping the mayo for mustard will save you 150 calories and 75% of the fat.

How many calories should I eat in a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

What is Jimmy John’s most popular sandwich?

Findings:

Sandwich Time Sandwich Grade
#1 Pepe 2:59.32 5/10
#2 Big John 58.34 4/10
#3 Totally Tuna 42.87 2/10
#4 Turkey Tom 1:22.87 7 /10

Which Jimmy John’s sandwich has the most protein?

A Chart of Options

Sandwich Calories Protein (in grams)
J.J.B.L.T. on Wheat Bread (No Mayo) 500 26.65
#5 Vito Unwich 364 19.4
J.J.B.L.T. on French Bread 440 22.65
#1 Pepe Unwich 350 18

Is Jersey Mike’s better than Jimmy Johns?

I went to all three sandwich chains and ordered the same meal at each one to see how they compared. While Jersey Mike’s put up a good fight, Jimmy John’s won me over with its speedy, friendly service and all-around delicious food.

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How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories are in a number 9 at Jimmy Johns?

948 calories

How many calories are in a Jimmy John’s French bread?

Calories. The French bread for the sub sandwiches contain 250 calories per sandwich, while the French bread for the club and slim sandwiches contain 345 calories, according to the official website for Jimmy John’s. The seven-grain wheat bread contains 346 calories per serving.

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