How many calories are in a Jack in the Box Egg Roll?
What is in a Jack in the Box Egg Roll?
Egg Rolls . Jack in the Box serves Chinese-style Egg Rolls fried crispy and filled with diced pork, cabbage, celery, carrots, and onions with sweet and sour sauce to dip it in. They’re priced at $1.29 each or $3.39 for three.
How many calories is in a Chinese egg roll?
Is Egg Roll a junk food?
Worst: Egg Rolls But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.
What is the healthiest thing to eat at Jack in the Box?
Most Nutritious Option The 5-piece chicken nuggets (77g) provides 238 calories, 17g total fat, 2g saturated fat, 13g carbohydrate, 9g protein, and 604mg sodium. A close second is the chicken fajita pita (247g), which contains more calories and sodium, but less fat and more protein.
How many calories are in a vegetable egg roll?
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||5%|
What is the meat in Jack in the Box tacos?
Beef Regular Taco Filling Ingredients: Beef , Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Defatted Soy Grits, Seasoning (Chili Pepper, Maltodextrin, Spices, Wheat Flour, Salt, Dry Garlic, Hydrolyzed Soy Protein, Corn and Wheat Gluten, Monosodium Glutamate, Dry Onion, Disodium Inosinate, Disodium .
How much are egg rolls at Jack in the Box?
Jack in the Box Menu Prices
|Egg Rolls||1 Pc.||$1.79|
|Egg Rolls||3 Pc.||$4.09|
|Stuffed Jalapeños||3 Pc.||$2.19|
|Stuffed Jalapeños||7 Pc.||$4.19|
Does Jack in the Box have sweet and sour sauce?
How many calories in Jack in the Box Sweet N’ Sour Dipping Sauce .
What is the lowest calorie Chinese food?
Good, lower-calorie choices include: steamed, broiled or roasted chicken , beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
What is the healthiest Chinese food to order?
10 Healthiest Chinese Food Takeout Options Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings . Hot and sour soup or egg drop soup. Moo goo gai pan . Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.
How bad is Chinese food for you?
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.
Is rice bad for?
Therefore, it’s nutritious and rich in fiber and antioxidants. On the contrary, white rice has had both the bran and nutritious germ removed, ultimately stripping it of all its nutritional parts. This is generally done to improve its taste, prolong its shelf life and enhance its cooking qualities ( 4 ).
Can diabetics eat egg rolls?
Deep-fried egg rolls , fried rice, and a main dish dripping in oily sauce make this meal an unhealthy choice. The total sodium in this type of meal is more than most people with diabetes should have over 3 days.
How do you eat egg rolls?
It’s a matter of personal preference when referring to restaurants in the United States. Some egg rolls are too large to be easily handled with chopsticks, and they can be eaten using your hands; smaller ones and similar preparations such as spring rolls can too, but you may find it preferable to use chopsticks.