Gyro pita calories

How many calories are in a gyro pita bread?

You’re talking 710 calories , 21 grams of saturated fat, and 1,500 mg of sodium for the gyro version.

How many calories are in a classic gyro?

Greek Gyro

Nutrition Key Nutrition Value
Calories 710
Calories from Fat 390
Fat – Total (g) 44
Saturated Fat (g) 13

Are gyros healthy for you?

Gyro is mostly made of lamb meat, which is considered to be low in calories and rich in protein. As you can see, eating lamb meat provides you with needed vitamins and minerals. On the other hand, you may be a little worried about its higher fat and cholesterol content.

How much calories does a gyro have?

Gyro Meat, Beef And Lamb

Nutrient Value % Goal
Calories 209.1
Total Carbs 5.1g 16.9%
Net Carbs info 4.6g 15.3%
Diab. Net Carbs info 4.6g

Is tzatziki sauce healthy?

Tzatziki Tzatziki is another popular dip and spread used in Greek cooking. While it’s very creamy, it’s pretty low in calories, with about 35 calories in two tablespoons of tzatziki sauce . Tzatziki is made with Greek yogurt, cucumbers and olive oil.

Why is pita bread healthier?

One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour ( 2 ).

How many calories are in a gyro with tzatziki sauce?

Calories in Gyro Meat with Tzatziki Sauce

Calories 384.4
Cholesterol 86.6 mg
Sodium 110.4 mg
Potassium 429.9 mg
Total Carbohydrate 6.9 g
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How many calories are in a chicken gyro pita?

Plus I think the bread is high in calories. “I’m kind of nervous to find out.” Pick up this pita and you won’t be surprised it is a 450-gram (one pound) meal. Its 1,044 calories is about half of what the average person should aim for in a day.

Is gyro meat processed?

Every gyro I’ve had in the US is made from some kind of processed hunk of ground and formed mystery meat , sort of like a giant precooked Meat McNugget.

What is the most unhealthy meat to eat?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken , fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits.

Are chicken gyros fattening?

With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.

How many carbs are in tzatziki?

Tzatziki Sauce (yogurt And Cucumber)

Nutrient Value % Goal
Total Carbs 1.3g 4.2%
Net Carbs info 1.1g 3.8%
Diab. Net Carbs info 1.1g
Fiber 0.1g

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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What is gyro meat?

In Greece, gyros is normally made with pork, though other meats are also used. Typical American mass-produced gyros are made with finely ground beef mixed with lamb. For hand-made gyros , meat is cut into approximately round, thin, flat slices, which are then stacked on a spit and seasoned.

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