Dinner roll calories

How many calories are in a large dinner roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 210 Calories from Fat 30
Sodium 420mg 18%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%

How many calories are in 1 bun?

150. *Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Protein.

Calories 2,000 calories per day2,000 2,500 calories per day2,500
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How many carbs are in a white dinner roll?

Wheat Dinner Rolls

Nutrient Value % Goal
Total Carbs 13.0g 43.5%
Net Carbs info 12.0g 39.9%
Diab. Net Carbs info 12.0g
Fiber 1.1g

How many calories are in one white roll?

Tescos White Soft Rolls Calories and Nutrition per Serving (1 Serving=1 Roll/63g)

Calories 137.4
Protein 5.1
Carbohydrate 27.3
Fat 0.6
Fibre 1.4

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories are in a sandwich roll?

It is perfect for building all of your favorite sandwiches to be served hot or cold.

Nutrition Facts
Serving Size 5.0 oz (142g), 1 Roll
Calories 320
Calories from Fat 15
Total Fat 1.5g 2%

How many calories do I burn a day?

To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day . According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day , and the average adult man uses 2,000 to 3,000 calories per day .

You might be interested:  Jimmy john's calories

How many calories should you eat in a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How many calories is one fried egg?

A single large egg , raw, contains about 72 calories . That number increases once you cook the egg , with a boiled egg clocking in at 78, and a fried egg at about 90. (Keep in mind that the calorie count of the egg will increase depending on the oil or butter you fry it in.)

How many calories does an average sushi roll have?

Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.

How many calories are in a hot dog roll?

140. *Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Protein.

Calories 2,000 calories per day2,000 2,500 calories per day2,500
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How many carbs are in a brown bread roll?

Nutrition

Typical Values Per 100g One roll (68g)
Carbohydrate 38.7g 26.3g
Sugars 4.6g 3.1g
Fibre 5.0g 3.4g
Protein 11.0g 7.5g

How many calories are in a small baguette?

Tescos French Bread Baguette Calories and Nutrition per Serving (1 Serving=1 Serving/60g)

Calories 144
Protein 4.7
Carbohydrate 29.7
Fat 0.7
Fibre 2
You might be interested:  Shot of tequila calories

How many calories does a fish finger have?

A standard portion of our fish fingers is about 4 for an adult, and 2 or 3 for a child. Every type of fish finger in the Birds Eye range comes in at under 280 calories per adult portion, and that’s about the same as most good-quality fish fingers .

How many calories are in a sausage roll?

244 Calories

Leave a Reply

Your email address will not be published. Required fields are marked *