Chinese fried rice calories

How many calories are in Chinese fried rice?

An average portion of egg fried rice contains 727 calories . An average portion of egg fried rice contains 727 calories .

How many calories are in one plate of fried rice?

COURSE One Meal Dinner

Value per per serving % Daily Values
Energy 208 cal 10%
Protein 2.5 g 5%
Carbohydrates 14.7 g 5%
Fiber 3.6 g 14%

Is Chinese fried rice fattening?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

How many calories are in Chinese pork fried rice?

Calories in Chinese, Pork Fried Rice, approx 2 cups

Calories 581.4
Potassium 655.5 mg
Total Carbohydrate 75.6 g
Dietary Fiber 4.8 g
Sugars 0.0 g

How many calories does Chinese noodles have?

How to burn 460 calories that come from Crispy Fried Noodles?

Value per per cup % Daily Values
Energy 460 cal 23%
Protein 9.5 g 17%
Carbohydrates 58.7 g 20%
Fiber 0 g 0%

How many calories is in a fried egg?

One Fried Egg gives 109 calories . Out of which carbohydrates comprise 0 calories , proteins account for 27 calories and remaining calories come from fat which is 82 calories . One Fried Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories .

Is fried rice good for weight loss?

Is fried rice good for weight loss ? Most restaurant fried rice is full of calories and fat , so it isn’t the best choice for weight loss . Luckily this lightened up fried rice is packed with veggies, brown rice , and uses a minimal amount of oil.

You might be interested:  500 calories a day weight loss calculator

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

Is rice good for weight loss?

At this point, it seems that rice intake itself has a neutral effect, while its health effects — positive or negative — depend on a person’s overall diet . In short, it can be fattening if eaten with an unhealthy diet , but weight loss friendly if eaten with a healthy and well-balanced diet .

Why Chinese food is bad?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium.

What is the most unhealthy Chinese food?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

Is chow mein healthier than fried rice?

Rice & Noodles – Avoid The Steamed White Rice has 420 “empty” calories. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

You might be interested:  Lobster roll calories

What’s the healthiest Chinese food?

10 Healthiest Chinese Food Takeout Options Egg foo young . Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings . Hot and sour soup or egg drop soup . Moo goo gai pan . Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.

Which is worse fried rice or lo mein?

Short answer: lo mein . Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first. Lo mein , meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk.

How many calories is Chinese beef and broccoli?

Beef And Broccoli

Nutrient Value % Goal
Calories 266.7
Total Carbs 9.4g 31.2%
Net Carbs info 6.0g 20.1%
Diab. Net Carbs info 6.0g

Leave a Reply

Your email address will not be published. Required fields are marked *