Chicken gyro calories

How many calories are in a chicken gyro?

519 calories

Are gyros healthy to eat?

Gyro is mostly made of lamb meat, which is considered to be low in calories and rich in protein. As you can see, eating lamb meat provides you with needed vitamins and minerals. On the other hand, you may be a little worried about its higher fat and cholesterol content.

How many calories are in a Greek gyro?

Greek Gyro

Nutrition Key Nutrition Value
Calories 710
Calories from Fat 390
Fat – Total (g) 44
Saturated Fat (g) 13

Which is healthier gyro or chicken?

The chicken portion contains 21 grams of protein, less than the lamb’s 26 grams. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The lamb’s 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat.

Is a chicken gyro healthy?

A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go.

How many calories are in a gyro with tzatziki sauce?

Calories in Gyro Meat with Tzatziki Sauce

Calories 384.4
Cholesterol 86.6 mg
Sodium 110.4 mg
Potassium 429.9 mg
Total Carbohydrate 6.9 g

Is tzatziki sauce healthy?

Tzatziki Tzatziki is another popular dip and spread used in Greek cooking. While it’s very creamy, it’s pretty low in calories, with about 35 calories in two tablespoons of tzatziki sauce . Tzatziki is made with Greek yogurt, cucumbers and olive oil.

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Is Gyro processed meat?

Every gyro I’ve had in the US is made from some kind of processed hunk of ground and formed mystery meat , sort of like a giant precooked Meat McNugget.

How bad is gyro meat for you?

The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website.

Is Arby’s gyro real lamb?

Arby’s new Greek Gyro features a blend of lamb , beef, and Mediterranean spices sliced straight from a spit rotisserie. The meat is topped with lettuce, tomatoes, red onions, tzaziki sauce and Greek seasoning, all resting on a warm pita bread.

Is Arby’s gyro healthy?

Of the three gyro options, the Turkey Gyro is the healthiest choice with 470 calories. Arby’s tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein.

How many calories does tzatziki have?

Tzatziki Sauce (yogurt And Cucumber)

Nutrient Value % Goal
Calories 13.6
Total Carbs 1.3g 4.2%
Net Carbs info 1.1g 3.8%
Diab. Net Carbs info 1.1g

What is gyro meat?

In Greece, gyros is normally made with pork, though other meats are also used. Typical American mass-produced gyros are made with finely ground beef mixed with lamb. For hand-made gyros , meat is cut into approximately round, thin, flat slices, which are then stacked on a spit and seasoned.

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What animal is gyro meat?

Gyro, a Greek dish of roasted meat served in a pita, usually with tomato, onion, and tzatziki, a cold, creamy sauce made from yogurt, cucumber, garlic, and various spices. Gyro meat—typically lamb , beef, pork , or chicken —is roasted on a vertical skewer and sliced off in thin, crispy shavings as it cooks.

Is Lamb a healthy meat?

This is because lamb is a relatively lean and nutrition-packed meat . A three-ounce cut of cooked lamb delivers about 25 grams of protein, plus good quantities of potassium and vitamin B-12. It’s also a good source of iron, magnesium, selenium, and omega-3 fatty acids.

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