Chicken and cheese quesadillas calories

How many calories are in a chicken and cheese quesadilla?

no Toppings and 1 packet of Sour Cream – Wawa

Nutrition Facts
For a Serving Size of 1 quesadilla (185g)
How many calories are in Chicken and Cheese Quesadilla? Amount of calories in Chicken and Cheese Quesadilla: Calories 490 Calories from Fat 225 ( 45.9 %)
% Daily Value *

How many calories do cheese quesadillas have?

Serving Size (1 Quesadilla ): Calories 230. Total Fat 13g. Saturated Fat 4g.

How many calories is a chicken and cheese quesadilla from Chipotle?

Large Chicken & Cheese Quesadilla by Chipotle

Nutrient Value % Goal
Calories 610.0
Total Carbs 51.0g 170.0%
Net Carbs info 48.0g 160.0%
Diab. Net Carbs info 48.0g

Are chicken quesadillas unhealthy?

Quesadillas have a bad reputation when it comes to healthy eating and dieting since restaurant versions are usually overflowing with cheese and covered with sour cream. However, quesadillas can be a healthy and well-rounded option as long as you make smart choices when it comes to the filling.

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

What is one serving of chicken quesadilla?

The average chicken quesadilla from a fast-food restaurant contains 529 calories in a serving size of 180 grams .

How many calories should a man be eating a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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How do you get quesadillas to stick together?

Fill half of one tortilla with your choice or toppings then fold the top of the tortilla over the full half. Fill the rest of the tortillas with desired fillings and then place the quesadillas on a cookie sheet. Bake the quesadillas in the preheated oven until the cheese has melted and they are stuck together nicely.

How many calories should you eat a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How many carbs should you eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many calories is a chicken quesadilla from Taco Bell?

310 calories

Is Sour Cream healthy?

At the end of the day, it’s up to you whether to include sour cream in your diet. Although it’s perfectly healthy , eating too much may be detrimental. Moderate sour cream intake isn’t bad for you. In some cases, it may even help you eat more nutrient-dense foods like veggies and legumes.

What is the healthiest Mexican food?

Mexican Food: Making Healthier Choices Fish first. Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. Stick with soft tortillas. Skip the sour cream . No cheese , please. Guacamole is good for you. Go for grilled. Add fajita veggies. Skip the chips .

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Why is Mexican food so unhealthy?

There’s no denying that Mexican food is delicious. But many of the entrees are made with oil, lard, and salt — and loaded with cheese and sour cream. You can get more than a day’s worth of calories, saturated fat, or sodium in a single meal.

What is good to eat with chicken quesadillas?

What to Serve with Quesadillas : 15 Incredible Side Dishes Cilantro-Lime Rice. Refried Beans. Black Bean Salad. Mexican Slaw. Cheesy Potatoes. Mashed Potatoes With A Twist. Sweet Potato Salad. Chicken Tortilla Soup.

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