How many calories are in a whole pumpkin pie?
One 4.8-ounce slice, or 1/12 of the pie , is 320 calories . The entire pie , which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories .
Is pumpkin pie good for weight loss?
Simply put, pumpkin is a weight – loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.
Is pumpkin pie healthy or unhealthy?
One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.
Does pumpkin pie have a lot of sugar in it?
Pumpkin Pie : Per serving: 292 calories; 9 g fat (3 g sat); 3 g fiber; 42 g carbohydrates; 7 g protein; 26 g sugars ; 22 g added sugars ; 174 mg sodium; 482 mg potassium. The pumpkin pie wins on calories, saturated fat, protein and calcium.
What kind of pie has the least calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies — apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice. The type of crust used can make a big calorie difference.
Can you eat too much pumpkin pie?
Maybe not, says dermatologist Whitney Bowe. As she tells #OWNSHOW, eating too much pumpkin can have an unintended effect on your skin. “If you actually consume too many vegetables or foods that have an orange-yellow color, your skin can start to turn a bit orange,” Bowe says.
Is pumpkin A Superfood?
Superfood : Pumpkin Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. It’s high in vitamin C and beta carotene. Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular degeneration.
Is it good to eat pumpkin everyday?
A healthful fiber intake can also help reduce the risk of colon cancer. With nearly 3 g of fiber in I cup of cooked, fresh pumpkin , and more than 7 g in canned pumpkin , adding pumpkin to a daily diet can help a person increase their fiber intake. Expect in-depth, science-backed toplines of our best stories every day.
What are the healthiest vegetables for weight loss?
Here are seven vegetables that are particularly helpful for weight loss: Spinach . “It’s lower in calories, packs a nutritional punch and is versatile to use in all sorts of recipes,” says Devje. Broccoli . Spaghetti squash. Brussels sprouts. Green peas. Cauliflower . Sweet potato. Related Links:
Is Pie healthier than cake?
Objectively, pies are just way better than what a cake could ever be. Cake is not nearly as dynamic. You can have flaky crusts or crumbly crumb crusts. You can have gooey fruit fillings or silky cream fillings or rich, dense custard fillings.
Can you eat pumpkin pie right out of the oven?
You overbake the filling (Which is why you should technically always refrigerate pumpkin pie .) As with all custards, remove pie from oven while there is still a little jiggle to the center of the pie . No matter what type of pan you use, your pie will continue to cook longer after it’s removed from the oven .
Is pumpkin pie bad for cholesterol?
Cholesterol -Kinder Desserts A slice of pumpkin pie — one-eighth of a 9-inch pie — has 316 calories, 14 grams of fat, and 65 milligrams of cholesterol .
Which is better apple pie or pumpkin pie?
Pumpkin pie is a better choice. Pumpkin pie is a better choice. Usually, it is not as decadently dressed as apple pie , so you receive more of the fruit’s nutrients— antioxidants like vitamins A and C, iron and calcium. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein.
What kind of pie is the healthiest?
Nutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.
What pie has the most sugar?
Gobble Gobble: Which Pie Has the Most Sugar? #6 – Pecan : 29g total sugars (30g added) Uh oh. #5 – Pumpkin : 29g total sugars (15g added) #4 – Apple : 23g total sugars (15g added) #3 – Blueberry : 15g total sugars (11g added) #2 – Sweet Potato : 13g total sugars (6g added) #1 – Peach : 9g total sugars (7g added)