Calories in waffles

How many calories are in a plain waffle?

1 Waffle – Calories :128, Fat:2.7 g, Saturated Fat:1.4 g, Carbohydrates:21.4 g, Sugar:5.3 g, Fiber:0.6 g, Cholesterol:37 mg, Calories from Fat 24, Sodium 132 mg, Vitamin A 3%, Calcium 9%, Vitamin C 0%, Iron 7%, Nutrition Grade B, Percent Daily Values are based on a 2,000 calorie diet.

How many calories are in a whole waffle?

2 each: 132 calories , 1g fat (0 saturated fat), 2mg cholesterol, 273mg sodium, 25g carbohydrate (6g sugars, 2g fiber), 6g protein.

How many calories are in a 4 inch waffle?

Cost per serving calculator

Nutrition Facts
Amount per Serving
Calories : 230 Calories from Fat: 60
% Daily Value*
Total Fat: 7 g 9%

How many calories are in a large Belgian waffle?

304 calories

Are pancakes healthier than waffles?

Without any altercations to the typical recipe, pancakes have 20% less calories than waffles due to their small nature. Because pancakes are individually cooked on a grilled or skillet, one is able to control the size of a pancake . The size of a waffle is already predetermined due to the waffle iron.

Are waffles fattening?

Let’s be honest: Waffles may be delicious, but they aren’t exactly good for you . They’re usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

What is the difference between a waffle and Belgian waffle?

Belgian waffles have deeper pockets than American-style waffles , which makes them great for holding lots of little pools of syrup. The texture is also lighter and crispier. To make a Belgian waffle , you need a waffle iron with a deeper, larger grid pattern.

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How many calories are in a waffle with Nutella?

But a nutritionist has revealed that some of the indulgent sweet treats these pudding havens sell are shockingly calorific. One waffle topped with banana, caramel sauce and Nutella contains more than 1,000 calories .

How many calories are in Birdseye waffles?

Energy: 94 calories

Protein 1.3g
Carbs 13g
Fat 3.9g

How many calories are in a homemade Belgian waffle?

This classic homemade Belgian waffle recipe has 187 calories per serving before you add your fillings/toppings, so it’s not too bad on the calorie front.

How many calories are in a Bisquick waffle?

241 calories

How many calories are in a Belgian waffle with strawberries?

Calories in Belgian Waffles w/Strawberries

Calories 189.2
Potassium 70.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.1 g
Sugars 9.3 g

How many waffles is one serving?

2 waffles

How many calories should a man eat to lose weight?

As a guide, men need around 2,500 kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000 kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.

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