How many calories are in a whole waffle?
2 each: 132 calories , 1g fat (0 saturated fat), 2mg cholesterol, 273mg sodium, 25g carbohydrate (6g sugars, 2g fiber), 6g protein.
How many calories are in a plain waffle?
1 Waffle – Calories :128, Fat:2.7 g, Saturated Fat:1.4 g, Carbohydrates:21.4 g, Sugar:5.3 g, Fiber:0.6 g, Cholesterol:37 mg, Calories from Fat 24, Sodium 132 mg, Vitamin A 3%, Calcium 9%, Vitamin C 0%, Iron 7%, Nutrition Grade B, Percent Daily Values are based on a 2,000 calorie diet.
How many calories are in a 4 inch waffle?
Cost per serving calculator
|Amount per Serving|
|Calories : 230||Calories from Fat: 60|
|% Daily Value*|
|Total Fat: 7 g||9%|
How many calories are in a homemade Belgian waffle?
This classic homemade Belgian waffle recipe has 187 calories per serving before you add your fillings/toppings, so it’s not too bad on the calorie front.
Are waffles bad for you?
Let’s be honest: Waffles may be delicious, but they aren’t exactly good for you . They’re usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.
What is the difference between a waffle and Belgian waffle?
Belgian waffles have deeper pockets than American-style waffles , which makes them great for holding lots of little pools of syrup. The texture is also lighter and crispier. To make a Belgian waffle , you need a waffle iron with a deeper, larger grid pattern.
Are pancakes healthier than waffles?
Without any altercations to the typical recipe, pancakes have 20% less calories than waffles due to their small nature. Because pancakes are individually cooked on a grilled or skillet, one is able to control the size of a pancake . The size of a waffle is already predetermined due to the waffle iron.
How many waffles is one serving?
How many calories are in a waffle with Nutella?
But a nutritionist has revealed that some of the indulgent sweet treats these pudding havens sell are shockingly calorific. One waffle topped with banana, caramel sauce and Nutella contains more than 1,000 calories .
How many calories are in a Bisquick waffle?
How many calories are in 2 Birds Eye potato waffles?
How many calories are in a Belgian waffle with strawberries?
Calories in Belgian Waffles w/Strawberries
|Total Carbohydrate||25.9 g|
|Dietary Fiber||1.1 g|
How many calories should I be eating a day?
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.