Calories in vegetable egg roll

How many carbs are in a vegetable egg roll?

Nutrition Facts

Amount Per Serving % Daily Value *
Cholesterol (mg) 10 3 %
Sodium (mg) 480 20 %
Total Carbohydrate (g) 19 6 %
Dietary Fiber (g) 2 8 %

How many calories are in 2 full eggs?

Eggs Are Low in Calories One large egg contains only about 78 calories , yet is very high in nutrients. Egg yolks are especially nutritious ( 1 ). An egg meal commonly consists of about 2 –4 eggs . Three large boiled eggs contain less than 240 calories .

What are vegetable egg rolls made of?

Ingredients for Vegetable Egg Rolls Filling: A mixture of stir fried cabbage, carrot, and scallions, seasoned with sesame oil, ginger, garlic, soy sauce, sugar, salt, and ground white pepper.

How many calories are in a egg bun?

Nutrition Facts

Calories 230 Calories from Fat 25
Cholesterol 5mg 2%
Sodium 410mg 17%
Total Carbohydrate 42g 14%

Are egg rolls high in calories?

Worst: Egg Rolls But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn’t include the sweet dipping sauce.

How many calories are in one crab rangoon?

Calories 88, Fat Cal. 28, Total Fat 3g (5% DV), Sat Fat 2.5g (12% DV), Trans Fat 0g, Cholest.

Is it OK to eat 2 eggs a day?

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “ good ” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

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How many eggs can I eat a day to lose weight?

Most healthy people, though, could eat up to three whole eggs daily without the change affecting their blood chemistry negatively. Though your doctor may clear you to eat a daily egg -based breakfast, use caution if you want to lose weight . Calories still matter when you’re trying to shed pounds.

How much is 2 eggs in grams?

Small egg (38 grams ): 4.9 grams of protein. Medium egg (44 grams ): 5.7 grams of protein. Large egg (50 grams ): 6.5 grams of protein. Extra-large egg (56 grams ): 7.3 grams of protein.

Are egg rolls really Chinese?

Egg rolls are closely related to, but distinct from, the spring rolls served in mainland China , and were first seen in the early 20th century in the United States. Egg rolls do not typically contain egg in the filling, and the wheat flour wrapper may or may not contain egg .

What’s the difference between a egg roll and a spring roll?

Spring rolls are wrapped in thin flour wrappers or rice wrappers, while egg rolls are wrapped in a thicker, noticeably crispier wrapper that’s been dipped in egg for richness.

Why are they called egg rolls?

One possible explanation is that the dough traditionally used to make the wrapper calls for eggs . Featured in a Chinese-American cookbook from 1917, the recipe calls for chicken, ham, sprouts, and mushrooms to be wrapped in a thin egg omelette. So, literally, an egg roll .

How many calories are in a burger bun?

150. *Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Protein.

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Calories 2,000 calories per day2,000 2,500 calories per day2,500
Dietary Fiber 25g 30g

How many calories are in a Shami burger?

One shami kaban has 141 calorie 6.3g total fat, 81mg cholesterol, 58mg sodium, 262mg potassium, 6.5g total carbohydrates, 1.2g sugar and 14.8g protein. We can have it in sandwich, meals, burgers also in kids lunch boxes.

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