Calories in subway tuna

How many calories are in a 6 inch tuna sub from Subway?

Calories in Subway 6-inch tuna on white (meat and bread only)

Calories 460.0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 780.0 mg

Are Subway tuna sandwiches healthy?

A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches .

How many calories are in a 12 inch tuna sub from Subway?

Subway Footlong Tuna Nutrition Facts

Serving Size 470g
Calories 940
Calories From Fat 420
Amount Per Serving % Daily Value*
Total Fat 48g 74%

How many calories are in a footlong tuna subway?

Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. 1,380 calories .

What is the lowest calorie sub at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

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Can you lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

What should you not order at Subway?

Things you should never order at Subway Chicken and bacon ranch melt. While it may sound innocent, the Subway chicken and bacon ranch melt wrap is one of the worst choices at Subway. Classic tuna . Double meat sandwiches. Chicken Teriyaki & Chipotle Chicken . Vegetarian options. The cold cut combo. Steak, egg, and cheese breakfast sandwich. The feast.

What is the healthiest cheese at Subway?

Cheese – Better Choices I picked Provolone and Swiss as the best because they have more protein than most options and a little less fat and sodium.

What can I eat at Subway on a diet?

Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies, says, “My favorite meal to order (and recommend) at Subway is the rotisserie-style chicken 6-inch sub with extra veggies, including lettuce, tomato, red onion, and banana peppers.

Why subway is bad for you?

The Centers for Disease Control and Prevention has warned that a diet high in sodium can lead to hypertension, heart disease, and obesity. Nonetheless, sodium levels in fast food continue to rise. Indidivual sandwiches at Subway were often found to have a higher calorie count than McDondald’s sandwiches.

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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What’s the healthiest thing to get at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki. Oven Roast Chicken. Rotisserie Style Chicken. Black Forest Ham. Subway Club. Roast Beef. Carved Turkey.

Is Subway tuna really tuna?

Tuna is the only seafood sandwich that is featured on Subway restaurant menus worldwide—and the company only serves its customers with skipjack tuna , sourced from fisheries with non-threatened stock levels.

How many calories should you eat a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

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