Calories in split pea soup

How many calories are in homemade split pea soup?

Ingredients

Nutrition Facts
Servings: 6
Calories 163
% Daily Value*
Total Fat 3g 4%

Is split pea soup good for weight loss?

Adding fat -burning foods to the diet For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss . Mixing fat -burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup , or split pea dal.

Is Split Pea Soup healthy for you?

All in all, this is one extremely tasty, hearty, and filling soup . I love how healthy split pea soup is and how good for you as well – just one bowl of this soup will not only fill you up, but it will provide you with 21 grams of fiber and 28 grams of protein, among tons of other nutritional goodness.

What is a serving size of split pea soup?

about 1 cup

How many calories are in a bowl of pea soup with ham?

220

What soups are best for weight loss?

18 Best-Ever Fat-Burning Soup Recipes Italian Meatball Soup. Italian Sausage Soup. Split Pea Soup. Cuban Tomato and Black Bean Soup . Green Chile Pork Soup. Roasted Tomato Soup . Chicken and Dumplings Soup. Easy Chicken and Rice Soup.

What are the 5 foods that burn belly fat?

Eight Delicious Foods That Help Fight Belly Fat Belly Fat-Fighting Foods. Avocados . Bananas. Yogurt . Berries. Chocolate Skim Milk. Green Tea. Citrus. Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.

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How can I lose tummy fat fast?

8 Ways to Lose Belly Fat and Live a Healthier Life Try curbing carbs instead of fats . Think eating plan, not diet. Keep moving. Lift weights. Become a label reader. Move away from processed foods. Focus on the way your clothes fit more than reading a scale. Hang out with health-focused friends.

What burns the most fat?

Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss. Summary Studies show that the more aerobic exercise people get, the more belly fat they tend to lose.

Which is healthier lentils or split peas?

Split peas have 17 grams of protein, compared to lentils ‘ 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils .

Will Split Pea Soup give you gas?

Fresh or frozen green peas should not cause buildup of gas unless you happen to have a specific sensitivity to peas . However, when peas are dried (also called split peas ) and used in soups , they are well-known for causing gas . This also happens with other dried legumes (dried peas , beans, lentils and soya).

How do you thicken pea soup?

of flour or cornstarch with 3 tsp. of water, stock or milk in a bowl. Stir the mixture until a smooth consistency forms. Pour and stir the mixture into your watery pea soup to thicken it.

Is split pea soup high in carbs?

Peas are starchy veggies, which means you’ll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber.

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How many calories are in a large bowl of split pea soup?

Split peas offer significant levels of protein, fiber, iron, zinc, and phosphorus. They are also low in fat, and a good source of folate, iron, and potassium. They contain about 115 calories , 8 grams of protein, and 8 grams of fiber per 1/2 cup.

Is homemade pea and ham soup fattening?

Remember our home made soup is 175 calories . So a home Pea and ham soup is not fattening !

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