Calories in porkchop

How many calories are in a pork chop?

Nutrition Of Lean Meats

3-ounce cooked serving: Calories Total Fat (g)
Pork Tenderloin * 120 3.0
Pork boneless top loin chop ** 173 5.2
Pork top loin roast * 147 5.3
Pork center loin chop ** 153 6.2

Is Porkchop good for weight loss?

As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein, aiding in weight loss and speeding up workout recovery.

How many calories are in baked pork chops?

Nutrition Information

Nutrients Amount
Total Calories 225
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 88 mg

How many calories are in a smoked pork chop?

Serving Size 3 oz

Amount Per Serving
Calories : 110 Calories from Fat: 36
% Daily Value*
Total Fat 4.0g 6%
Saturated Fat 1g 5%

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories does a grilled pork chop have?

Serving Size 4 oz

Amount Per Serving
Calories : 193 Calories from Fat: 99
% Daily Value*
Total Fat 11.0g 17%
Saturated Fat 1g 5%

Is pork OK to eat on a diet?

Choosing the leanest cut for weight loss… Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet . Tenderloin is one of the leanest cuts of pork available.

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What’s the worst meat to eat?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken , fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.

What is the best meat for weight loss?

Mackerel, trout, sardines, herring and other types of fatty fish are also excellent. Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet.

Is a pork chop healthy?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.

How many calories are in boneless pork chops?

Serving Size 4 oz

Amount Per Serving
Calories : 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

What goes well with smoked pork chops?

Five Perfect Sides for Pork Chops Curried Potato Salad . Everyone knows summer is the unofficial season of potato salad , but we’re kind of over the same old same old. Green Bean, Arugula, and Clementine Toss. Creamed Corn with Bacon and Leeks. Broccoli Rabe with Golden Raisins. Cranberry Beans with Parsley Pesto.

How many carbs are in smoked pork?

Serving Size 4 oz

Amount Per Serving
Cholesterol 75.0mg 25%
Sodium 1510.0mg 63%
Total Carbohydrate 2g
Dietary Fiber 0g

Are Smithfield smoked pork chops fully cooked?

Smithfield Anytime Favorites Hickory Smoked Boneless Pork Chops deliver deliciously robust flavor, and they come fully cooked for meal prep convenience. Smithfield smoked pork chops are boneless and pre-sliced for easy serving. These thick pork chops are naturally hickory smoked to elevate every meal.

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