Calories in philly roll

How many calories are in a Philly roll?

Sometimes nothing quite satisfies your craving for sushi like an H‑E‑B Sushiya Philadelphia Roll ! Bursting with the flavors of smoked salmon, cream cheese, and rich avocado, this roll is topped with sesame seeds for an authentic flavor. H‑E‑B Sushiya Philadelphia Roll .

Calories 360
Calories from Fat 150

Is a Philly roll healthy?

Not Good: Philadelphia Roll It’s not. A main ingredient is cream cheese, which is high in saturated fats and cholesterol and low in nutrients. Even with the healthy bits in many Philly rolls , like salmon or avocado, unless it’s made with low-fat cream cheese, it’s probably best to skip it.

How many calories are in a plain roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 90 Calories from Fat 15
Sodium 160mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%

How many calories are in a specialty sushi roll?

A: There are approximately 200 calories in a sushi roll , which varies depending on the variety, size and even who made it! Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake.

What is the healthiest sushi roll?

The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll .

Does sushi have a lot of calories?

Because most types of seafood are relatively low in calories , most kinds of sushi are as well. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories . For example, sushi that has fried ingredients, such as tempura, or mayonnaise or other sauces will be higher in calories .

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Can I lose weight eating sushi?

Sushi is often regarded as a weight-loss -friendly meal . Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Are spider rolls healthy?

(While avocado is high in fat, remember that it’s a heart- healthy monounsaturated fat.) Spider rolls are made with battered, deep-fried soft shell crab and mayonnaise, so they also will be a little higher in fat and calories than California rolls , spicy tuna rolls and salmon rolls .

Can you eat too much sushi?

According to CNN, eating sushi more than six times a week can lead to mercury poisoning. Mercury is a heavy metal that can cause severe neurological problems. Mercury exists in high levels in tuna (especially bluefin), mackerel, yellowtail, swordfish and sea bass.

How many calories are in a Big Roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 210 Calories from Fat 30
Sodium 420mg 18%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%

Are bread rolls fattening?

One Baked Bread Rolls gives 101 calories. Out of which carbohydrates comprise 52 calories, proteins account for 11 calories and remaining calories come from fat which is 39 calories. One Baked Bread Rolls about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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What is the most popular sushi roll?

The 7 Most Popular Types of Sushi Rolls California Roll . Spicy Tuna Roll. Crunchy Roll. Philly Roll. Caterpillar Roll. Rainbow Roll. All You Can Eat Sushi Rolls in San Diego.

Why does sushi have so many calories?

Most of those calories come from the sticky white rice that holds your roll together. Sushi rice is typically made by adding in vinegar and sugar, and the sugar gives it more calories than steamed rice, Zeratsky says.

How many calories are in a deep fried California roll?

4. California Roll – 394.6 cal.

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