Calories in meatloaf

How many calories are in a large slice of meatloaf?

Nutrition information per serving: 276 Calories ; 80.1 Calories from fat; 8.9g Total Fat (3.5 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;)

What is 1 serving size of meatloaf?

Serving Size Calories
100 g 204
1 medium slice 220
1 cup 286
1 large slice 294

How many calories are in a small piece of meatloaf?

Calories in Meatloaf ( 1 ) 1 inch slice /serving kec

Calories 285.1
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 98.6 mg
Sodium 844.6 mg

Can you eat meatloaf on a diet?

Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet .

How many ounces of meat should you eat per meal?

For example, for people who eat meat, the amount recommended as part of a healthy meal is 3 to 4 ounces – it will look about the same size as a deck of cards.

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How much is 4 oz of meatloaf?

Four ounces of meat can be 1/8 of a cup or a full cup, depending on the meat , but they are all 4 oz .

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What is meatloaf served with?

I love this savory, flavorful, home-warming dish so much (the crispy bits! The ketchup glaze!) that sides are often an afterthought. When I think about what to serve with meatloaf, I’ll typically head straight for a pair of standbys: mashed potatoes and steamed greens (broccoli or green beans).

How many calories should a man eat to lose weight?

As a guide, men need around 2,500 kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000 kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.

How many calories and carbs are in meatloaf?

Meatloaf

Nutrient Value % Goal
Calories 204.8
Total Carbs
Net Carbs info
Diab. Net Carbs info

How much is 4 ounces of meat?

4 oz of raw, lean meat is about 3 ounces after cooking. Click to see full answer. Moreover, how much is 4 oz of meat in cups? Four ounces of meat can be 1/8 of a cup or a full cup, depending on the meat , but they are all 4 oz .

What fat content is best for meatloaf?

A ratio of 80 percent meat to 20 percent fat is the generally accepted formula. Some cooks use 30 percent fat , but there is a fine line between juicy and greasy. This is the reason most cooks choose ground chuck since it has this ideal proportion of fat to meat.

How can I lose a lb a day?

For you to lose 1 pound of fat (or 0.4 kilograms) a day , you have to burn about 3500 calories (5). As a general rule, women and men require 2000 and 2500 calories, respectively, each day (20). To lose any extra weight, you need to cut about 500 to 1000 calories from your average.

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Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking , is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day .

Does Meatloaf make you gain weight?

Featuring Fat One of the main drawbacks to the typical meatloaf is the high fat content. Fat should make up no more than 35 percent of your calories each day, which means you shouldn’t consume more than 78 grams of fat if you eat 2,000 calories per day or 58 grams of fat if you eat 1,500 calories per day.

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