Calories in jimmy johns

How many calories are in a Jimmy Johns Sub?

Jimmy John’s Nutrition Facts

Food Calories Fat (g)
#2 Big John Sub Unwich 213.75 g 260 21
J.J.B.L.T Sub Sandwich 213.75 g 600 32
Coke, Regular 19.34 oz 250
#8 Billy Club Sandwich 394.35 g 790 37

What’s the healthiest sandwich at Jimmy John’s?

Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content: #6 Big John, “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.

Is Jimmy Johns healthy?

Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/.

How many calories in a Jimmy John’s veggie sandwich?

578 calories

Is Jimmy John’s healthier than Subway?

Health and Nutrition The bread used to make subs is quite calorie-dense, so it is healthier to not have bread at all. Subway doesn’t have the Un-which option like Jimmy John’s , but they have salads, which generally have far fewer calories than subs.

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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Which bread is healthy at Jimmy John’s?

A better choice for a substantial sandwich is the Turkey Tom on 7-grain bread , which pairs turkey breast with lettuce and tomato for a protein-rich meal. Swapping the mayo for mustard will save you 150 calories and 75% of the fat.

Does Jimmy John’s use real meat?

*All-Natural means our meats are minimally processed (except for caramel color on roast beef ) and contain no artificial ingredients. Trademarks, logos, and service marks displayed are trademarks of Jimmy John’s or of third parties.

What fast food is healthiest?

10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway.

What is Jimmy John’s most popular sandwich?

Findings:

Sandwich Time Sandwich Grade
#1 Pepe 2:59.32 5/10
#2 Big John 58.34 4/10
#3 Totally Tuna 42.87 2/10
#4 Turkey Tom 1:22.87 7 /10

Is Jersey Mike’s better than Jimmy Johns?

I went to all three sandwich chains and ordered the same meal at each one to see how they compared. While Jersey Mike’s put up a good fight, Jimmy John’s won me over with its speedy, friendly service and all-around delicious food.

Which Jimmy John’s sandwich has the most protein?

A Chart of Options

Sandwich Calories Protein (in grams)
J.J.B.L.T. on Wheat Bread (No Mayo) 500 26.65
#5 Vito Unwich 364 19.4
J.J.B.L.T. on French Bread 440 22.65
#1 Pepe Unwich 350 18

What is a little John sandwich?

Little John sandwiches are basically just skinny mini versions of the brand’s seven Original sandwiches , including the Vito, the Turkey Tom, and the J.J.B.L.T., for 3 bucks. The $3 Little John is available at participating locations nationwide as part of the sandwich chain’s permanent menu.

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What is included in a Jimmy John’s box lunch?

Our individual Box Lunches are perfect for smaller groups and working lunch meetings. They come with your choice of 8″ sandwich, chips , and a cookie, plus a pickle spear .

What is a little John?

Jimmy John’s is adding a low-calorie sandwich, a $3 option called the Little John , to menus nationwide. The sandwich is billed as a “skinny mini” version because of its smaller size: 6.5 inches as opposed to the traditional 8- or 16-inch options.

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