Which bread is healthy at Jimmy John’s?
A better choice for a substantial sandwich is the Turkey Tom on 7-grain bread , which pairs turkey breast with lettuce and tomato for a protein-rich meal. Swapping the mayo for mustard will save you 150 calories and 75% of the fat.
How many calories are in a whole loaf of bread?
Low in Essential Nutrients
|White bread||Whole -wheat bread|
|Serving size||1 slice (25 grams)||1 thin slice (33 grams)|
|Total fat||1 gram||2 grams|
|Carbs||13 grams||17 grams|
What’s the healthiest sandwich at Jimmy John’s?
Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content: #6 Big John, “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.
What is in Jimmy Johns bread?
The 9-Grain Wheat Sub is made with a blend of wheat, rye, flaxseed, quinoa, millet, oats, barley, amaranth and spelt, along with honey, coconut and molasses. It joins the chain’s traditional French bread , as well as a 9-grain sliced wheat offering.
What is Jimmy John’s most popular sandwich?
|#2 Big John||58.34||4/10|
|#3 Totally Tuna||42.87||2/10|
|#4 Turkey Tom||1:22.87||7 /10|
Is Jimmy John’s healthier than Subway?
Health and Nutrition The bread used to make subs is quite calorie-dense, so it is healthier to not have bread at all. Subway doesn’t have the Un-which option like Jimmy John’s , but they have salads, which generally have far fewer calories than subs.
What is the best low calorie bread?
Here are the 7 healthiest breads you can choose. Sprouted whole grain . Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. Sourdough. 100% whole wheat . Oat bread. Flax bread. 100% sprouted rye bread. Healthy gluten-free bread.
What type of bread has the lowest calories?
Low-Calorie Bread Choices Arnold Bakery Light 100% Whole Wheat Bread : 40 calories per slice. Nature’s Own Wheat Bread : 40 calories per slice. Pepperidge Farm Light Style Bread: 45 calories per slice.
Are Sandwich Thins healthier than bread?
Nutrition notes: Sandwich thins shave off about half the calories of regular loaf bread . Limit choices to those with 350mg sodium or less per bun (that’s 2 slices) to save room for salty fixings. And as with any whole-grain bread , the first ingredient listed should be a whole-grain flour.
How bad is Jimmy John’s for you?
Jimmy John’s Beach Club This sandwich may not look like it deserves to be on the unhealthiest sandwich list, but its sodium content suggests otherwise. Clocking in at nearly 1,800 milligrams of the salty stuff, this turkey, provolone, and avocado sandwich is far from nutritious.
Is Jimmy John’s fattening?
Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/.
Does Jimmy John’s use real meat?
*All-Natural means our meats are minimally processed (except for caramel color on roast beef ) and contain no artificial ingredients. Trademarks, logos, and service marks displayed are trademarks of Jimmy John’s or of third parties.
What brand of deli meat does Jimmy John’s use?
In respect to this, what meat does Jimmy John’s use ? Our real provolone cheese, oven-roasted turkey , choice top round roast beef , real wood-smoked ham , dry cured genoa salami, and spicy capicola are also brought in fresh and sliced by hand daily – in every single Jimmy John’s location.
Does Jimmy John’s have a secret menu?
The secret menu includes Noah’s Ark and Chuck Norris Ask for a Chuck Norris. Craving a pure, unadulterated bacon sandwich (we’re talking six bacon strips on a roll)? See if the vets can make you a Slim BLT, the most secret of all Jimmy John’s secret menu items.
What brand of chips does Jimmy John’s use?
Regular Jimmy Chips® and Thinny Chips® have just three ingredients: potatoes, salt and peanut oil. That’s it! Real butter, real egg, real vanilla, Ghirardelli® chocolate chips!