Calories in dunkin donut holes

How many calories are in Dunkin Donuts donut holes?

20 items found
Dunkin ‘Glazed Munchkin 1 munchkin Nutrition Facts 60 calories Log food
Dunkin ‘Jelly Munchkin 1 munchkin Nutrition Facts 60 calories Log food
Dunkin ‘Pumpkin Munchkin 1 munchkin Nutrition Facts 60 calories Log food
Dunkin ‘Powdered Munchkin 1 munchkin Nutrition Facts 60 calories Log food

How many calories are in a donut hole?

Please note that the nutrition information used to calculate exercise requirements may vary slightly, depending on where you get your donuts from. A glazed donut hole with 52 calories would require 15 minutes of walking, 8 minutes of cycling, 6 minutes of jogging, or 4 minutes of swimming to burn off.

How many calories are in one Munchkin?

90 calories

What is the lowest calorie donut at Dunkin Donuts?

The French Cruller

How many Dunkin Donut Holes Equal a donut?

5

How many donut holes is one serving?

four doughnut holes

How many calories are in a KK glazed donut?

190 Calories

Fat 11 g
Carbs 22 g
Fiber 0 g
Protein 3 g

Why are donuts so high in calories?

Cookies and doughnuts contain high amounts of sugar, refined flour, and added fats. They can be extremely high in calories . To keep your weight in check, you should limit your intake. When cravings strike, go for a small, single serving, not a giant cookie or a whole pack of little ones.

How many calories is in a Krispy Kreme Doughnut?

Krispy Kreme: Original Glazed Doughnut Krispy Kreme’s Doughnut and Traditional Cake Doughnut also have 190 calories, making them the best choice on the menu.

How many calories are in 1 glazed donut?

The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories : 269. Protein: 4 grams. Fat: 15 grams.

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How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories are in a Dunkin Donuts Jelly Munchkin?

60

What’s worse a bagel or donut?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you’re slathering on your bagel .

What kind of donut has the least calories?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy.

What happens if you eat 500 calories a day?

Danger of deficiencies The greatest dangers associated with a 500 – calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day .

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