Calories in corn bread

How many calories are in a square of cornbread?

Homemade Cornbread

Nutrient Value % Goal
Calories 75.4
Total Carbs 12.3g 41.1%
Net Carbs info 12.3g 41.1%
Diab. Net Carbs info 12.3g

How many calories does a corn contain?

In one ear of sweet corn , you get these nutrients per serving: Calories : 90. Protein: 3 grams (g) Fat: 1 g.

Is beans and cornbread healthy?

The beans and cornbread meal was born of these ironies and inequalities. Loaded with protein, carbohydrates and fiber, it was a healthy , satisfying reprieve from the 12-hour days a miner spent on his knees in a dark and unforgiving coal shaft.

How many calories is in homemade bread?

Nutrition Facts

Amount Per Serving
Calories 292
% Daily Value*
Total Fat 6.5g 8%
Cholesterol 15.3mg 5%

Can you eat cornbread on a diet?

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They ‘re super nutritious. Plus, you ‘ll just naturally eat fewer calories and shed excess weight. HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL.

Servings Prep Time Cook Time
12people 10minutes 45 minutes

How many calories should you eat a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

What are the disadvantages of eating corn?

Cons Of Eating Corn GMO. As just mentioned, corn is often genetically modified, which takes away all nutrients and minerals. High Fructose Corn Syrup. It’s best to stay away from high fructose corn syrup as much as possible, as it is not natural and unhealthy. Bad For Sensitive Digestive Systems.

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Does corn make you fat?

Corn can spike your blood sugar and may contribute to weight gain when consumed in excess. Individuals who have diabetes or are trying to lose weight may want to limit their intake.

Is corn high in carbs?

Corn Is Low in Calories and Fat Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. But one medium ear of corn (about ½ cup kernels) delivers less than 100 calories.

What goes with beans and cornbread?

What do you serve with beans and cornbread? Chili . Chili is one of the most popular dishes to eat with cornbread and with good reason. Buttered Vegetables. Buttered and steamed veggies tend to go well with everything and the same applies with cornbread, though it goes best with cornbread that isn’t too sweet. BBQ. Pork. Chicken. Ice Cream. Butter and Jam.

Do beans and cornbread make a complete protein?

Cereal grains — including corn, rice and wheat — are high in methionine yet lack another amino acid found in beans . So if you eat beans with a grain such as corn or rice, your body gets all the essential amino acids it needs to build quality protein . two incomplete proteins become complete when they get together.

What type of bread has the lowest calories?

Low-Calorie Bread Choices Arnold Bakery Light 100% Whole Wheat Bread : 40 calories per slice. Nature’s Own Wheat Bread : 40 calories per slice. Pepperidge Farm Light Style Bread: 45 calories per slice.

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Is it better to bake your own bread?

Not only is it tastier, homemade bread is more nutritious than your store-bought variety because you can control what goes in it. On the other hand, you can make your bread less healthy, too, and that’s totally fine!

Which bread is good for weight loss?

In one study, people on a lower-calorie diet that included whole grains , such as whole wheat bread , lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined.

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