Calories in chicken katsu

How many calories are in chicken katsu curry?

Calories in Chicken Katsu Curry (Deep fried Chicken in Curry)

Calories 448.8
Sodium 243.9 mg
Potassium 1,156.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.1 g

How many calories are in katsu chicken and rice?

1109 Calories

Fat 48 g
Carbs 108 g
Fiber
Protein 61.5 g

Is Chicken Katsu Curry unhealthy?

But some of the dishes are deceptively calorific – for example, the chicken and prawn Pad Thai boasts 794 calories, while the ever-popular Katsu Curry is 1149 calories – more than two Big Macs – and contains over half your daily allowance of saturated fat.

How many calories are in a deep fried chicken?

Nutrition Facts

Calories 294 (1228 kJ)
Total Carbohydrate 10.2 g 3%
Dietary Fiber 0.3 g 1%
Sugars 0 g
Protein 28.1 g

How many calorie Should I Eat?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

Is Japanese curry high in calories?

One serving of Japanese curry rice with beef has 20 g of fat, which represents 180 calories and 32 percent of the recommended daily value for fat. The meal also comprises 8 g of saturated fat, 8 g of fiber and about 25 g of protein.

How many calories are in a L&L Chicken Katsu?

350 calories

How many calories are in a McDo chicken fillet?

Chicken and Pasta

Energy (kCal) Sodium (mg)
Crispy Chicken Fillet with Rice 450 750
6pc McNuggets 320 770
Chicken McDo 310 700
McSpaghetti 270 730
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How many calories are in a katsu chicken bento box?

793

What is the lowest calorie meal at Wagamamas?

Wagamama. Low-calorie choices: Sirloin and shitake salad , 455 calories. Chicken harusame noodle salad , 441 calories.

Why is Japanese curry so good?

Spices are believed to cool you down by making you perspire, as well as stimulating an appetite dulled by the sweltering weather. The quintessential spicy dish in Japan is curry , which is so popular that it’s regarded, along with ramen, as one of the top two national dishes — ahead of sushi and miso soup.

Is Japanese rice bad for you?

In fact, Japanese rice contains a number of well-balanced nutritional elements. It has an ample supply of protein—vegetable protein, to be specific–the source of vital energy. Calcium and vitamins the body needs to run are also present and well balanced.

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

Can fried chicken make you fat?

Fat , Sodium, and Cholesterol A bucket of fried chicken has 3,090 calories along with “vast amounts” of saturated fat , cholesterol, and sodium, the CSPI adds. Most KFC outlets fry chicken in hydrogenated shortening, which results in harmful trans fats , says the CSPI.

Does frying an egg add calories?

One boiled egg contains approximately 78 calories and one poached egg has 71 calories . In contrast, fried eggs , scrambled eggs and omelets have the most calories at about 90. Why? These methods use cooking sprays, oil or butter, which can add 20 or more calories to your dish.

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