Calories in chicken and dumplings

How many calories are in a bowl of chicken and dumplings?

Per serving: 235 calories , 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.

How many calories does homemade chicken and dumplings have?

Calories in Homemade chicken and dumplings

Calories 330.6
Potassium 368.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 1.5 g
Sugars 4.9 g

How many calories are in Cracker Barrel’s chicken and dumplings?

731 calories

How many calories are in steamed chicken dumplings?

Nutrition Facts

Calories 200 (837 kJ)
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Sodium 320 mg 13%
Total Carbohydrate 18 g 6%

Are chicken and dumplings fattening?

The chicken in a serving of chicken and dumplings is a healthy source of protein, a nutrient you need on a daily basis to support good health and produce energy. The soup tends to be quite high in sodium, which makes it less healthy than it could be.

How many calories do dumplings have?

The same goes for steamed dumplings Sure, steaming saves calories, but whether it’s enough to matter depends on what’s inside. A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version.

How many calories are in fried chicken and dumplings?

Calories in Chicken Dumplings

Calories 235.8
Sodium 1,287.9 mg
Potassium 285.4 mg
Total Carbohydrate 25.4 g
Dietary Fiber 0.1 g

Are dumplings healthy?

One of the most important factors when determining if dumplings are healthy is whether they are steamed, pan fried or deep fried. As long as they’re not pre-deep fried and contain whole, healthy ingredients they are an okay option, according to Austin.

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How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

Are dumplings good for weight loss?

Dumplings are usually very healthy as they hold lots of whole ingredients which can offer a large variety of different micronutrients. However, there is a poor balance of macronutrients as most of the calories will be coming from carbs and fats.

What is the healthiest thing to get at Cracker Barrel?

The two best options here will be the Grilled Chicken Tenderloins for 150 calories and 4 grams of fat and the Lemon Pepper Grilled Rainbow Trout for 160 calories and 7 grams of fat. If you have to have a form of bread with it, the biscuit for 160 calories beats the corn muffin, which will cost you 210 calories.

How many carbs are in a dumpling?

Eating steamed dumplings gives you access to healthy carbohydrates , a macronutrient your body requires for energy. Each two- dumpling serving contains 12 to 22 g of carbohydrates , or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.

Are steamed dumplings bad for you?

” Steamed or boiled dumplings are a reasonably healthy option, but you need to think of things like the filling, serving size and condiments you are using,” she tells Coach. “The veggie and seafood ones have the lowest energy [kilojoules].”

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How many dumplings is one serving?

seven dumplings

What is a dumpling made of?

Dumpling is a broad classification for a dish that consists of pieces of dough ( made from a variety of starch sources) wrapped around a filling, or of dough with no filling. The dough can be based on bread, flour or potatoes, and may be filled with meat, fish, cheese, vegetables, fruits or sweets.

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