Calories in chicken and broccoli

How many calories are in chicken and broccoli?

Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories .

How many calories is in Chinese chicken and broccoli with brown sauce?

375 calories

Is Chicken and Broccoli Chinese healthy?

Chicken and broccoli is similar to beef and broccoli , consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories ( 8 ).

How many carbs are in chicken and broccoli?

Chicken With Broccoli by Ok Chinese Restaurant

Nutrient Value % Goal
Calories 180.0
Total Carbs 13.0g 43.3%
Net Carbs info 9.0g 30.0%
Diab. Net Carbs info 9.0g

Will eating chicken and broccoli make you lose weight?

Chicken breast and broccoli is very filling and super low calorie and high protein. Therefore, you will have an easy time being in a calorie deficit and will lose weight .

Is chicken and broccoli with white rice healthy?

The carbohydrate content of any chicken and broccoli dish from a Chinese restaurant will depend on the amount of sugar in the sauce, along with the other ingredients. Carbs from sugar and refined grains, such as white rice , are unhealthy, while carbs from vegetables and whole grains are healthy .

What is the brown sauce in Chinese food made of?

Instead of using a little soy sauce and a lot of stock, this sauce consisted of a half cup stock to a quarter cup of pungent oyster sauce —made from oyster extract, water, cornstarch, MSG, and a few other ingredients—with more cornstarch to thicken and sugar , pepper, and “gourmet powder,” i.e. more MSG.

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What is the brown sauce in Chinese food called?

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic.

Is broccoli with brown sauce healthy?

Broccoli is very low in calories. You can have a full 1-cup serving of steamed broccoli for around 55 calories. Drizzle on 1/4 cup of beef or turkey-based brown sauce , and you’ll tack on about another 25 calories. Ultimately, you’ll get roughly 80 calories from the side dish.

What is the lowest calorie Chinese food?

Good, lower-calorie choices include: steamed, broiled or roasted chicken , beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

What is the most unhealthy Chinese food?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

Can you eat Chinese food on keto?

You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet . Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.

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Can I eat Chinese chicken and broccoli on keto?

Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.

Does broccoli have more protein than chicken?

Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein . Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.

How many carbs are in beef and broccoli?

Beef And Broccoli

Nutrient Value % Goal
Total Carbs 9.4g 31.2 %
Net Carbs info 6.0g 20.1 %
Diab. Net Carbs info 6.0g
Fiber 3.3g

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