Calories in cabbage rolls

How many calories are in a cabbage roll?

Nutrition Facts 2 cabbage rolls : 204 calories , 7g fat (3g saturated fat), 83mg cholesterol, 446mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 18g protein.

How many calories does a focaccia roll have?

Nutrition Facts
Serving Size 3.0 oz (85g)
Calories 210
Calories from Fat 25
Total Fat 2.5g 4%

How many carbs does a cabbage roll have?

Stuffed Cabbage Rolls With Beef And Rice

Nutrient Value % Goal
Calories 114.3
Total Carbs 8.7g 28.9%
Net Carbs info 7.3g 24.4%
Diab. Net Carbs info 7.3g

How many calories are in a bulkie roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 210 Calories from Fat 30
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 36g 12%

How many calories are in a large cabbage roll?

310

Is Cabbage good for weight loss?

Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage , and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene).

Is Cabbage high in carbs?

One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs , 3 of which are fiber (70). It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K. Cabbage contains 2 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce the risk of certain cancers.

Is Cabbage a keto?

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that’s keto -friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis , says Dixon.

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How do you get cabbage leaves off without breaking them?

Freeze the whole head of cabbage and thaw. This wilts the leaves enough to peel them back without tearing . If time is a constraint, place cabbage , core side down, in a microwaveable container with a ½ cup of water. Cover and microwave on high for 10 minutes.

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