Calories in arby’s gyro

Are Arby’s gyros healthy?

Of the three gyro options, the Turkey Gyro is the healthiest choice with 470 calories. Arby’s tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein.

What is the healthiest sandwich at Arby’s?

5 Healthy Meals at Arby’s —Including Bacon King’s Hawaiian Brown Sugar Bacon BLT. 600 calories, 28 g fat (10 g saturated fat, 0 g trans fat), 860 mg sodium) Beef ‘n Cheddar Classic. 450 calories, 20 g fat (6 g saturated), 1,310 mg sodium. Arby’s Ham & Swiss Melt. Roast Turkey Farmhouse Salad. Fresh-brewed Iced Tea.

How many calories are in a beef gyro?

Gyro Meat, Beef And Lamb

Nutrient Value % Goal
Calories 209.1
Total Carbs 5.1g 16.9%
Net Carbs info 4.6g 15.3%
Diab. Net Carbs info 4.6g

What is the meat in Arby’s Greek gyro?

Roast Beef Gyro

Is Arby’s gyro made with lamb?

Arby’s Traditional Greek Gyro features a blend of beef, lamb and Mediterranean spices sliced from a spit rotisserie and placed on a warm flatbread with lettuce, tomatoes, red onions, tzatziki sauce and Greek seasoning.

What is the healthiest fast food?

10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway .

What is the lowest calorie sandwich at Arby’s?

Eating Healthy at Arby’s If you came for the beef , Junior Roast Beef (270 calories, 9 g fat, 740 mg of sodium) is your best option. Bacon and cheddar cheese sauce add taste but also calories, saturated fat and sodium, so they are best avoided.

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Does Arby’s use real meat?

They did some digging, and went straight to the source: Arby’s Quality Assurance. They confirmed there’s absolutely no truth the story, and said that their roast beef is, in fact, completely beef .

Is Arby’s fish sandwich healthy?

While a piece of broiled fish probably would be more healthy than a burger from a fast-food joint, this doesn’t fit in that mold. Not with the breading and the huge glops of tartar sauce and the big fluffy bun. The Crispy Fish has 570 calories and 25 grams of fat. The carbs are also really high at 65 grams.

How bad is gyro meat for you?

The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website.

How many calories are in a gyro with tzatziki sauce?

Calories in Gyro Meat with Tzatziki Sauce

Calories 384.4
Cholesterol 86.6 mg
Sodium 110.4 mg
Potassium 429.9 mg
Total Carbohydrate 6.9 g

How many points is gyro meat?

Mr Greek Nutrition Information

Menu Item Nutrition Information Weight Watchers
Souvlaki, Gyros and Other Serving Size Points
Classic Chicken 9 oz 6
Classic Gyro 8 oz 21
Classic Lamb 9 oz 11

Who sells the most gyros in America?

The Roast Beef and Turkey Gyros were an instant hit with Arby’s guests, so much so that Arby’s now sells 27 million gyros per year, more than any restaurant in America . What’s better than selling 27 million gyros ?

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What is Arby’s tzatziki sauce?

Tzatziki sauce is yogurt based, and usually contains cucumbers and seasonings. It is spread over the top of the meat and veggies. Consistencies of the sauce vary. There are also slight variances in the toppings of the sandwich.

How is gyro pronounced?

“Yee-ro” would apply to a single sandwich, as in, “I want a gyro ,” while “yee-ros” would be the correct pronunciation if you were to say , “I love gyros ,” Greek experts said.

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