Calories in an eggroll

How many calories are in a Chinese egg roll?

According to Eat This Much , one egg roll carries 222 calories , 10.6 grams of fat, 14.2 milligrams of cholesterol, 24 grams of carbs, and 416 milligrams of sodium.

How many calories are in a fried egg roll?

Nutrition Facts

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%

Is Egg Roll good for weight loss?

Worst: Egg Rolls Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

How many calories is in one dinner roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 90 Calories from Fat 15
Sodium 160mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%

How many calories should I consume daily to lose weight?

To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300– 2,500 calories daily. Energy needs decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.

How many calories is a veggie egg roll?

Nutrition Facts

Serving Size 1
Calories (cal) 180

How many calories are in a deep fried spring roll?

Out of which carbohydrates comprise 64 calories , proteins account for 10 calories and remaining calories come from fat which is 71 calories . How to burn 145 calories that come from one Spring Rolls , Chinese Veg Spring Roll ?

Value per per roll % Daily Values
Fiber 1.1 g 4%
Fat 7.9 g 12%
Cholesterol 0 mg 0%
VITAMINS
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How many calories in an egg McMuffin?

300 calories

What Chinese food can I eat on a diet?

10 Healthiest Chinese Food Takeout Options Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings. Hot and sour soup or egg drop soup. Moo goo gai pan. Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.

What is the lowest calorie Chinese food?

Good, lower-calorie choices include: steamed, broiled or roasted chicken , beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

Is it OK to eat egg everyday?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “ good ”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

How many calories are in one white roll?

133 calories

How many calories are in a hot dog roll?

140. *Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Protein.

Calories 2,000 calories per day2,000 2,500 calories per day2,500
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How many calories does an average sushi roll have?

Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.

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