Calories in an ear of corn

How many calories are in a large ear of corn?

1. Corn Is Low in Calories and Fat. Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. But one medium ear of corn (about ½ cup kernels) delivers less than 100 calories .

How many servings is an ear of corn?

While the yield of the corn kernels will obviously vary by the size of the cob, a good rule of thumb is to assume you will get about ¾ cup per ear . See our collection of Corn Recipes for a variety of ways to use fresh corn .

What is a serving size of corn?

NUTRITION INFORMATION ½ cup of raw corn (about 1 ear) counts as ½ cup in the MyPlate.gov Vegetable Group. For a 2,000- calorie diet, the daily recommendations is about 2 ½ cups of vegetables. 1 ear of corn provides 10% of the daily recommended amount of fiber.

How many carbs are in a large ear of corn?

Corn

Nutrient Value % Goal
Total Carbs 123.3g 410.9%
Net Carbs info 111.2g 370.5%
Diab. Net Carbs info 111.2g
Fiber 12.1g

Is corn good for you when trying to lose weight?

Corn is rich in fiber and plant compounds that may aid digestive and eye health . Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

Is Corn hard to digest?

The body cannot digest corn Corn is high in cellulose, which is an insoluble fiber that the body cannot digest . However, the body breaks down the other components of corn . Chewing corn for longer can also help the digestive system break down cellulose walls to access more of the nutrients.

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Is corn on the cob high in carbs?

Corn (1 cup / 175 grams): 41 grams of carbs , 5 of which are fiber. Potato (1 medium): 37 grams of carbs , 4 of which are fiber.

What are the benefits of corn?

Corn has several health benefits . Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins , which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese.

How many calories are in a small ear of corn?

Nutrition Facts

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%

Is corn good for high blood pressure?

Lowers blood pressure : Phytonutrients found in corn inhibit ACE, lowering the risk of high blood pressure . Regulates blood sugar: Phytochemicals present in corn can regulate the absorption and release of insulin in the body, which can prevent sudden spikes and drops in your blood sugar.

What are the side effects of corn?

High intake can cause digestive upset, such as bloating, gas, and diarrhea, in some people. Corn contains phytic acid, which may reduce mineral absorption. Mycotoxin contamination may also be a concern in developing countries. Finally, corn’s soluble fiber (FODMAPs) may cause symptoms for some people.

Does corn count as a vegetable?

Whole corn , like you eat on the cob, is considered a vegetable . The corn kernel itself (where popcorn comes from) is considered a grain. This is why several foods people think of as vegetables are actually fruits, like tomatoes and avocados. So, corn is actually a vegetable , a whole grain, and a fruit.

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Can diabetics eat corn on the cob?

Yes, you can eat corn if you have diabetes . Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat.

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