How many calories in a half cup of air popped popcorn?
These are all characteristics of a weight loss friendly food. With 31 calories per cup , air – popped popcorn contains much fewer calories than many popular snack foods.
How much popcorn does 1/2 cup unpopped kernels make?
1/4 cup of kernels , which is equivalent to 2 ounces of kernels , will make approximately 7 cups of popped popcorn . 1/2 cup of kernels , which is equivalent to 4 ounces of kernels , will make approximately 14 cups of popped popcorn .
How many calories are in a 1/4 cup of air popped popcorn?
Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn . A serving of popped popcorn is roughly 4 to 5 cups popped , which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air – popped popcorn contains about 120 to 150 calories .
Does popcorn have more calories popped or unpopped?
It doesn’t. What it has is less calories per serving because the volume of your popcorn just exploded. Unpopped popcorn has 213 calories for every 1/4 cup. Popped popcorn (not accounting for oil or any topping you may add afterward) has 31 calories per 1 cup.
Is it OK to eat popcorn everyday?
If you’re eating microwave popcorn or movie theater popcorn every day, you might be taking in a lot of extra salt and calories, as well as potentially harmful chemicals and artificial ingredients. However, homemade popcorn that’s made with olive or avocado oil can be a healthy addition to your daily diet.
Why popcorn is bad for you?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
How much is 1 oz popped popcorn?
How much popcorn will one ounce of kernals make? One ounce (by weight) of raw popcorn will make approximately 32 ounces (or one quart) of popped popcorn .
Is popcorn a healthy snack?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack . That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Is popcorn Keto friendly?
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet . Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.
How much does 1/4 cup popcorn kernels make?
1 / 4 cup Popcorn Kernels = approximately 7 cups of popped popcorn . 1 /3 cup Popcorn Kernels = approximately 10 cups of popped popcorn .
How much popcorn Does 1 tablespoon of kernels make?
In its 3-quart recipe, the “Fannie Farmer Cookbook” calls for 1 /2 cup of popcorn kernels . Therefore, 1 tbsp . of kernels yields 1 1 /2 cups of popped popcorn .
How much is 100 grams of unpopped popcorn?
The difference is that 100 grams of un-popped kernels is about 1/3 cup and that will make a LOT of popped popcorn . Somewhere in the neighborhood of 13 cups.
Why is unpopped popcorn high in calories?
Many people wonder why unpopped popcorn has more calories in comparison to popped ones. The answer lies in popcorn kernels , popped popcorn has less kernels , therefore less calories . What I mean to say is, a cup of unpopped popcorn will have more calories because of the large number of kernels that are present.
How many cups is 3 tablespoons of unpopped popcorn?
Ohio State University Extension reports that serving sizes on popcorn labels vary from 2 to 3 tbsp. of unpopped kernels per serving, which results in 4 to 7 cups of popped corn. Four cups of plain, air popped popcorn has about 124 calories.
Does popcorn weigh less after popped?
What weighs more an un popped popcorn kernel or a popped piece of popcorn ? The reason why a popped piece of popcorn weighs less is because there’s water trapped inside of a unpopped kernel; therefore, when you heat up a kernel, the water turns into steam which causes the popcorn to ” pop .”