Calories in a whole watermelon

Can I eat a whole watermelon a day?

Health risks If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.

How many grams is a whole watermelon?

Watermelon contains 12 grams of carbs per cup ( 152 grams ). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber.

How much sugar is in a whole watermelon?

Nutrition

Nutrient Amount in 1 cup watermelon Daily adult requirement
Energy (calories) 46.2 1,800 – 3,000
Carbohydrate (g) 11.6, including 9.6 g of sugar 130
Fiber (g) 0.6 22.4 – 33.6
Calcium (millgrams [mg]) 10.8 1,000 – 1,200

How much watermelon is a serving?

An average 20-pound watermelon will give you about 66 3/4-inch thick wedges, which feeds about 33 people if they each have two wedges each. One pound of watermelon is roughly equal to three wedges, or a serving and a half.

Can you gain weight from eating too much watermelon?

Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you ‘re trying to lose weight . A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.

Does watermelon reduce belly fat?

Watermelon : A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat -burning potential. At the same time the juicy red fruit helps the body burn fat , it also builds lean muscle. Just 1 cup a day does the trick.

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Does watermelon make you poop?

Watermelon . It doesn’t have a lot of fiber, but it’s 92% water, and that can encourage a bowel movement. It’s also chock full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, and lycopene, which helps shield you from UV rays.

What fruit is the lowest in calories?

The 11 Best Fruits for Weight Loss Grapefruit . Share on Pinterest. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). Berries. Berries are low-calorie nutrient powerhouses. Stone Fruits. Share on Pinterest. Passion Fruit. Rhubarb. Kiwifruit. Melons .

Is watermelon a healthy fruit?

Watermelon is a surprisingly healthy fruit . It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health .

What fruit is highest in sugar?

Which Fruits Have the Most Sugar? Scroll down to read all. 1 / 13. Mangoes . 2 / 13. Grapes . A cup of these has about 23 grams sugar. 3 / 13. Cherries . They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. 4 / 13. Pears. 5 / 13. Watermelon. 6 / 13. Figs. 7 / 13. Bananas . 8 / 13. Less Sugar: Avocados.

What does watermelon do sexually?

Watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).

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Is watermelon a sugary fruit?

Watermelons are the iconic summer fruit . They may seem like a treat, but they’re low in sugar . A whole cup of diced up watermelon has under 10 grams of sugar . A bonus of eating watermelon is it’s also a great source of iron.

When should you not eat watermelon?

It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.

Is watermelon fattening at night?

Before you go raving about this sweet summer essential, do remember that it’s loaded with a lot of sugar (even if natural). Sugar is best avoided at night and can even promote weight gain, which is something nobody wants.

What is the watermelon diet?

It involves a relatively short (but strict) deprivation period, followed by a return to your regular diet . During the first stage, dieters eat nothing but watermelon . This stage usually last for three days. You may end up consuming the equivalent of one large watermelon each day.

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