Calories in a waffle

How many calories are in a homemade waffle?

Nutrition facts 1 Waffle – Calories :128, Fat:2.7 g, Saturated Fat:1.4 g, Carbohydrates:21.4 g, Sugar:5.3 g, Fiber:0.6 g, Cholesterol:37 mg, Calories from Fat 24, Sodium 132 mg, Vitamin A 3%, Calcium 9%, Vitamin C 0%, Iron 7%, Nutrition Grade B, Percent Daily Values are based on a 2,000 calorie diet.

How many calories are in a whole waffle?

2 each: 132 calories , 1g fat (0 saturated fat), 2mg cholesterol, 273mg sodium, 25g carbohydrate (6g sugars, 2g fiber), 6g protein.

How many calories are in a 4 inch waffle?

Cost per serving calculator

Nutrition Facts
Amount per Serving
Calories : 230 Calories from Fat: 60
% Daily Value*
Total Fat: 7 g 9%

How many calories are in a large Belgian waffle?

304 calories

Is it OK to eat waffles on a diet?

Let’s be honest: Waffles may be delicious, but they aren’t exactly good for you. They’re usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Are pancakes healthier than waffles?

Without any altercations to the typical recipe, pancakes have 20% less calories than waffles due to their small nature. Because pancakes are individually cooked on a grilled or skillet, one is able to control the size of a pancake . The size of a waffle is already predetermined due to the waffle iron.

What is the difference between a waffle and Belgian waffle?

Belgian waffles have deeper pockets than American-style waffles , which makes them great for holding lots of little pools of syrup. The texture is also lighter and crispier. To make a Belgian waffle , you need a waffle iron with a deeper, larger grid pattern.

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How many calories are in a waffle with Nutella?

But a nutritionist has revealed that some of the indulgent sweet treats these pudding havens sell are shockingly calorific. One waffle topped with banana, caramel sauce and Nutella contains more than 1,000 calories .

How much calories are in a sandwich?

One Vegetable Sandwich gives 266 calories . Out of which carbohydrates comprise 165 calories , proteins account for 23 calories and remaining calories come from fat which is 78 calories . How to burn 266 calories that come from Vegetable Sandwich ?

Value per per sandwiche % Daily Values
Zinc 0.7 mg 7%

How many calories are in a homemade Belgian waffle?

This classic homemade Belgian waffle recipe has 187 calories per serving before you add your fillings/toppings, so it’s not too bad on the calorie front.

How many calories are in a Bisquick waffle?

241 calories

How many waffles is one serving?

2 waffles

How many calories should a man eat to lose weight?

As a guide, men need around 2,500 kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000 kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

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