Calories in a krispy kreme glazed donut

How many calories are in a Krispy Kreme original glazed donut?

Do you lick the glaze first or finish it in one bite? Either way, this circle of nom will leave your taste buds craving more. Thank goodness for the Original Glazed Dozen! Nutritional & Allergy Information.

Per portion Per 100g
Energy (kj) 838 1611
Energy (cal) 200 384
Fat – Total 8.3 15.9
– Saturated 3.9 7.5

How many calories are in a Krispy Kreme Donuts?

190 calories

How bad is a Krispy Kreme donut?

5 One donut has a quarter of all of the saturated fat you should have in a day. DUH, donuts are bad for you. An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin’ original donut has 6 gram of saturated fat (30 percent of your fat intake).

Are Krispy Kreme glazed donuts healthy?

Most Dunkin’ Donuts Krispy Kreme is actually the lesser of the two evils when it comes to their donuts . Take both brand’s glazed donut for example; Krispy Kreme’s has 190 calories, 10 grams of sugar, and 11 grams of fat. One glazed donut from Dunkin’ will run you 260 calories, 12 grams of sugar, and 14 grams of fat.

Which donuts are the healthiest?

French cruller This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts . Each French cruller from Dunkin ‘ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

Are Krispy Kreme donuts fried?

Like most doughnuts , Krispy Kremes are fried (cooked in oil). Frying cooks the dough rapidly from the outside in to give the doughnuts their distinctive crispy texture.

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Which donut has the least calories?

2 of 8 Winchell’s Donuts : Plain Chocolate Cake Donut The only thing on the menu with fewer calories is a plain, mini white cake donut with just 100 calories .

How many donuts should you eat a day?

According to the National Association of People Who Care About What Other People Eat, the proper number of donuts a human should consume in any given eating session is approximately one to two donuts .

Which donut has the most calories?

Here’s are some of the highest calorie-count donuts you’ll find: Maple Creme Stick: 460 calories. Bismark: 480 calories. Lemon Stick: 470 calories. Peanut Donut: 470 calories. Apple Fritter : 510 calories. Glazed Jelly Stick: 530 calories.

Is it OK to eat a donut once in awhile?

Anything can be bad for you if you over indulge. Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/fat/ carb foods is when it becomes a slippery slope, especially when you are trying to lose weight.

Is it bad to eat donuts in the morning?

Doughnut and pastries. A huge blood sugar spike leads to an even bigger sugar crash. This extreme up-and-down leaves you hungry soon after your breakfast — and you’ll crave even more refined carbs. It’s a vicious cycle of unhealthy eating that starts with the first doughnut .

What makes Krispy Kreme donuts so good?

The taste. Let’s face the facts, Krispy Kreme doughnuts taste a lot better than Dunkin’ Donuts . They are made fresher, you can eat them warm, and there are so many varieties of their doughnuts that you could never go wrong with.

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How much sugar in a Krispy Kreme glazed Doughnut?

One of Krispy Kreme’s Hot Original Glazed doughnuts has 10 grams of sugar and 200 calories.

How long do Krispy Kreme Donuts last?

24 hours

Which is better Krispy Kreme or Dunkin Donuts?

Overall, the Krispy Kreme classic doughnut is hard to beat — it’s exactly what I think of when I think of a glazed doughnut : sweet, sticky, and melt-in-your-mouth delicious. For those who prefer a cake-like doughnut , Dunkin is the way to go. Plus it’s a hair cheaper .

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