Calories in a donut

How many calories are in one glazed donut?

The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories : 269. Protein: 4 grams. Fat: 15 grams.

How many calories does the average donut have?

According to the U.S. Department of Agriculture, a glazed doughnut contains about 240 calories and 120 of those calories are from fat. A medium-size frosted cake doughnut has 251 calories, but if the doughnut is large, it can contain 327 calories .

How unhealthy is a donut?

5 One donut has a quarter of all of the saturated fat you should have in a day. DUH, donuts are bad for you. But do you know just how bad ? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin’ original donut has 6 gram of saturated fat (30 percent of your fat intake).

How many calories are in a glazed old fashioned donut?

340 calories

What donut has the least calories?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy.

Why are donuts so high in calories?

Cookies and doughnuts contain high amounts of sugar, refined flour, and added fats. They can be extremely high in calories . To keep your weight in check, you should limit your intake. When cravings strike, go for a small, single serving, not a giant cookie or a whole pack of little ones.

Which donut has the most calories?

Here’s are some of the highest calorie-count donuts you’ll find: Maple Creme Stick: 460 calories. Bismark: 480 calories. Lemon Stick: 470 calories. Peanut Donut: 470 calories. Apple Fritter : 510 calories. Glazed Jelly Stick: 530 calories.

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What is the healthiest donut to eat?

French cruller

How many calories are in a dozen Doughnuts?

The Krispy Kreme Challenge is an annual charity event in which participants run a 5 miles (8.0 km) road course leading to a Krispy Kreme Doughnuts shop, eat one dozen doughnuts (totaling 2,400 calories and 144 grams of fat), and run back to the finish line in under 1 hour.

Is it bad to eat 2 donuts?

100-Calorie Snack Packs Sure, they might only be 100 calories, but that doesn’t mean they’re “healthy.” In fact, with two donuts worth of health-harming sugars, these could lead to you being skinny fat if you make them a daily indulgence.

Is it OK to have a donut for breakfast?

Doughnuts are most definitely not a healthy type of food for breakfast , or for any time, for that matter. They are high in calories, and eating something so early in the morning that meaningfully contributes to weight gain is not something that you would want to ideally commit yourself to.

Which is worse a bagel or donut?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein.

How many calories is a glazed Krispy Kreme donut?

190 calories

How many calories should I eat in a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

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