Calories in a cup of clam chowder

How many calories are in a bowl of clam chowder?

A 1-cup serving of canned condensed New England clam chowder prepared with 2 percent milk contains 154 calories , 18.8 g of carbohydrate, 8.16 g of protein, 5.09 g of fat and 0.8 g of fiber.

Is Clam Chowder good for weight loss?

Clam chowder : Clams are a great source of protein, are low in calories and fat , and filled with minerals. That said, clams aren’t as low in calories and fat when added to a dish that’s rich with cream and dressed with potatoes and bacon. And Walsh agrees, “ Clam chowder is one of the worst soups a person can eat.

How many calories are in homemade clam chowder?

Calories in Homemade Clam Chowder Soup

Calories 191.2
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g

How many carbs are in homemade New England clam chowder?

New England Clam Chowder: (230g): calories 230 , calories from fat 120, total fat 13g, saturated fat 9g, trans fat 0g, cholesterol 70mg, sodium 820mg, total carbohydrate 13g, dietary fiber 1g, sugars 3g, protein 11g, vitamin a 8%, vitamin c 6%, calcium 10%, iron 8%.

Is Clam Chowder high in calories?

A bowl of clam chowder can have upwards of 450 calories and 20 grams of saturated fat.

How many calories are in a bowl of New England clam chowder from Panera?

Nutrition (per serving)

Serving Size 1 cup (245g)
Calories 250
Vitamin D 0%DV
Potassium 8%DV
Calcium 10%DV

Can you lose weight just eating soup?

Regularly consuming soup has been linked to a lower body weight . However, there’s insufficient research on the benefits of soup diets for weight loss . Still, due to the low calorie nature of these eating plans, you ‘ll likely lose some weight in the short term.

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Does the 7 day soup diet work?

The Cabbage Soup Diet is a short-term weight loss diet . As the name implies, it involves eating large quantities of cabbage soup . Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.

What soups are good for losing weight?

15 Healthy Soup Recipes That Will Help You Lose Weight of 15. Instant Pot Lentil Soup . of 15. Slow-Cooker Moroccan Soup . of 15. Turmeric Tomato Soup . of 15. Chicken Ginger Soup . of 15. Vegetarian Collard Greens Soup . of 15. Weight Loss Wonder Soup . of 15. Immune-Boosting Chicken Soup . of 15.

How many calories are in Red Lobster Clam Chowder?

250 calories

How many calories are in Campbell’s clam chowder?

180 calories

Are clams good for you?

Clams are a very nutritious whole food with a host of health benefits. They are a lean source of protein; are rich in minerals, vitamins, and Omega- 3 fatty acids; they promote sexual health; and have been found to possess cancer-preventing properties.

How many calories are in a bowl of fish chowder?

Calories in Fish Chowder

Calories 249.0
Potassium 517.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.7 g
Sugars 0.3 g

How many carbs do clams have?

Here are the carb counts for 3.5-ounce (100-gram) servings of some popular types of shellfish (6, 7, 8, 9, 10): Clams : 5 grams.

How many calories are in a small lobster roll?

Lighten up your favorite recipe and dive in! Restaurant offerings for lobster rolls range from 600 to 1440 calories and 34 to 98 grams of fat per serving! Lobster certainly isn’t the problem: 3 ounces of cooked lobster meat contains 83 calories , 1 gram of fat and 17 grams of protein.

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