Calories in a corn muffin

How many calories are in a cornbread muffin?

Nutrition Facts

Serving Size 1
Calories (cal) 510

How many calories are in homemade cornbread?

Homemade Cornbread

Nutrient Value % Goal
Calories 75.4
Total Carbs 12.3g 41.1%
Net Carbs info 12.3g 41.1%
Diab. Net Carbs info 12.3g

How many calories are in a school muffin?

These muffins are specially formulated to meet school nutrition requirements. But with their white wheat formulation they are still the double muffin that is s treat for students. Protein 4g.

Calories : Saturated Fat
Less than
2,000 20g
2,500 25g

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How many calories are in a bakery muffin?

In comparison, the Great Muffin Makeover recipe bakes up blueberry muffins that weigh about 2 ounces each—less than half the size of a coffee shop muffin —and contain 120 calories . Blueberry Muffin Battle.

Nutrient Calories
Regular Blueberry Muffin 1 467
Reduced Fat Blueberry Muffin 2 410
The Great Muffin Makeover Blueberry Muffin 3 120

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What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning. Apricot-Date Seed-uction Muffins. Chocolate Muffins . Strawberry- Banana Quinoa Muffins. Vanilla Bean Blackberry Muffin. Cherry Zucchini Muffins. Lemon Raspberry Muffins. Whole Wheat Carrot Cake Muffins. Pineapple Coconut Muffins .

What is healthier bagel or muffin?

But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels , on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini- bagels ” have about 72 calories.

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

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How many calories should you eat a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

Does cornbread raise blood sugar?

Traditional southern cornbread gets its name because it’s made with cornmeal as well as fresh or frozen corn. Unfortunately, both of these ingredients are relatively high in carbs, which can cause unwanted blood sugar spikes.

How many calories are in an average school lunch?

A school lunch will provide them with 550-650 calories , which is about 1/3 of the calories they need in a day. That means if children eat breakfast and lunch at school, when they get home they will already have eaten over half of the calories they need in a day.

How many calories are in a school biscuit?

Servings Per Container: 100

Calories / Calories from Fat: 270 / 110
Protein 11 g
Vitamin A 0%
Vitamin C 70%
Calcium 10%

How much sugar is in school lunches?

Middle school and high school lunch menus also are sugar – and fat-heavy, averaging between 59 and 74 percent of the recommended amounts. About 1 in 5 school lunch menus includes dessert, the federal study said. The most common are cookies, cakes and brownies, some of which are counted as grain requirements.

How many calories are in a large chocolate chip muffin?

Nutrition Facts

Serving Size 1
Calories (cal) 490

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